Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 284.000kcal
Energy 1190.000kJ
Calcium, Ca 19.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 207.000mg
Potassium, K 255.000mg
Sodium, Na 63.000mg
Vitamin A, IU 24.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 5.000IU
Folate, total 6.000µg
Folate, food 6.000µg
Folate, DFE 6.000µg
Cholesterol 85.000mg
Selenium, Se 25.700µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 60.200mg
Vitamin K (phylloquinone) 1.900µg
Betaine 8.800mg
Protein 24.850g
Total lipid (fat) 19.780g
Ash 0.950g
Water 54.760g
Iron, Fe 2.950mg
Zinc, Zn 4.090mg
Vitamin E (alpha-tocopherol) 0.340mg
Vitamin B-12 2.010µg
Copper, Cu 0.064mg
Manganese, Mn 0.003mg
Thiamin 0.054mg
Riboflavin 0.234mg
Niacin 5.670mg
Vitamin B-6 0.657mg
Tryptophan 0.279g
Threonine 1.165g
Isoleucine 1.155g
Leucine 2.123g
Lysine 2.350g
Methionine 0.670g
Cystine 0.250g
Phenylalanine 0.992g
Tyrosine 0.919g
Valine 1.241g
Arginine 1.678g
Histidine 0.915g
Alanine 1.536g
Aspartic acid 2.400g
Glutamic acid 4.043g
Glycine 1.225g
Proline 1.108g
Serine 1.015g
Hydroxyproline 0.170g
Fatty acids, total trans 1.162g
Fatty acids, total saturated 7.905g
10:0 0.011g
12:0 0.014g
14:0 0.549g
16:0 4.365g
18:0 2.641g
20:0 0.014g
18:1 undifferentiated 7.826g
18:2 undifferentiated 0.754g
18:3 undifferentiated 0.035g
20:4 undifferentiated 0.047g
22:6 n-3 (DHA) 0.001g
14:1 0.146g
16:1 undifferentiated 0.662g
20:1 0.045g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 8.832g
Fatty acids, total polyunsaturated 0.878g
15:0 0.089g
17:0 0.217g
24:0 0.006g
16:1 t 0.057g
18:1 t 0.998g
18:2 t not further defined 0.107g
18:2 CLAs 0.092g
20:2 n-6 c,c 0.006g
16:1 c 0.605g
18:1 c 6.828g
18:2 n-6 c,c 0.555g
17:1 0.153g
20:3 undifferentiated 0.021g
Fatty acids, total trans-monoenoic 1.055g
Fatty acids, total trans-polyenoic 0.107g
18:3 n-3 c,c,c (ALA) 0.035g
20:3 n-6 0.021g