Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

  • Energy 218.000kcal
  • Energy 914.000kJ
  • Calcium, Ca 19.000mg
  • Magnesium, Mg 10.000mg
  • Phosphorus, P 188.000mg
  • Potassium, K 246.000mg
  • Sodium, Na 52.000mg
  • Vitamin A, IU 14.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 5.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 61.000mg
  • Selenium, Se 20.700µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 51.400mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 9.000mg
  • Protein 20.360g
  • Total lipid (fat) 14.580g
  • Ash 0.930g
  • Water 64.120g
  • Iron, Fe 1.910mg
  • Zinc, Zn 3.190mg
  • Vitamin E (alpha-tocopherol) 0.230mg
  • Vitamin B-12 1.800µg
  • Copper, Cu 0.052mg
  • Manganese, Mn 0.003mg
  • Thiamin 0.048mg
  • Riboflavin 0.241mg
  • Niacin 4.961mg
  • Pantothenic acid 0.331mg
  • Vitamin B-6 0.590mg
  • Tryptophan 0.228g
  • Threonine 0.954g
  • Isoleucine 0.946g
  • Leucine 1.739g
  • Lysine 1.925g
  • Methionine 0.548g
  • Cystine 0.205g
  • Phenylalanine 0.812g
  • Tyrosine 0.753g
  • Valine 1.017g
  • Arginine 1.374g
  • Histidine 0.749g
  • Alanine 1.258g
  • Aspartic acid 1.966g
  • Glutamic acid 3.311g
  • Glycine 1.004g
  • Proline 0.907g
  • Serine 0.832g
  • Hydroxyproline 0.139g
  • Fatty acids, total trans 0.861g
  • Fatty acids, total saturated 6.171g
  • 10:0 0.009g
  • 12:0 0.011g
  • 14:0 0.423g
  • 16:0 3.422g
  • 18:0 2.051g
  • 20:0 0.011g
  • 18:1 undifferentiated 6.064g
  • 18:2 undifferentiated 0.585g
  • 18:3 undifferentiated 0.027g
  • 20:4 undifferentiated 0.041g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.110g
  • 16:1 undifferentiated 0.508g
  • 20:1 0.036g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.011g
  • Fatty acids, total monounsaturated 6.836g
  • Fatty acids, total polyunsaturated 0.689g
  • 15:0 0.070g
  • 17:0 0.169g
  • 24:0 0.004g
  • 16:1 t 0.044g
  • 18:1 t 0.734g
  • 18:2 t not further defined 0.083g
  • 18:2 CLAs 0.074g
  • 20:2 n-6 c,c 0.005g
  • 16:1 c 0.464g
  • 18:1 c 5.330g
  • 18:2 n-6 c,c 0.428g
  • 17:1 0.118g
  • 20:3 undifferentiated 0.018g
  • Fatty acids, total trans-monoenoic 0.778g
  • Fatty acids, total trans-polyenoic 0.083g
  • 18:3 n-3 c,c,c (ALA) 0.027g
  • 20:3 n-6 0.018g