Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 263.000kcal
Energy 1100.000kJ
Calcium, Ca 20.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 212.000mg
Potassium, K 259.000mg
Sodium, Na 63.000mg
Vitamin A, IU 26.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 5.000IU
Folate, total 6.000µg
Folate, food 6.000µg
Folate, DFE 6.000µg
Cholesterol 79.000mg
Selenium, Se 24.900µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 59.500mg
Vitamin K (phylloquinone) 1.600µg
Betaine 8.200mg
Protein 26.210g
Total lipid (fat) 16.750g
Ash 1.030g
Water 56.870g
Iron, Fe 3.200mg
Zinc, Zn 4.260mg
Vitamin E (alpha-tocopherol) 0.210mg
Vitamin B-12 2.070µg
Copper, Cu 0.068mg
Manganese, Mn 0.003mg
Thiamin 0.060mg
Riboflavin 0.229mg
Niacin 5.304mg
Vitamin B-6 0.572mg
Tryptophan 0.294g
Threonine 1.259g
Isoleucine 1.243g
Leucine 2.322g
Lysine 2.592g
Methionine 0.724g
Cystine 0.275g
Phenylalanine 1.070g
Tyrosine 1.005g
Valine 1.329g
Arginine 1.833g
Histidine 1.025g
Alanine 1.649g
Aspartic acid 2.621g
Glutamic acid 4.377g
Glycine 1.298g
Proline 1.209g
Serine 1.111g
Hydroxyproline 0.179g
Fatty acids, total trans 1.049g
Fatty acids, total saturated 6.843g
10:0 0.012g
12:0 0.014g
14:0 0.476g
16:0 3.747g
18:0 2.301g
20:0 0.012g
18:1 undifferentiated 6.619g
18:2 undifferentiated 0.628g
18:3 undifferentiated 0.027g
20:4 undifferentiated 0.045g
14:1 0.125g
16:1 undifferentiated 0.551g
20:1 0.040g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 7.469g
Fatty acids, total polyunsaturated 0.737g
15:0 0.083g
17:0 0.195g
24:0 0.005g
16:1 t 0.051g
18:1 t 0.904g
18:2 t not further defined 0.094g
18:2 CLAs 0.077g
20:2 n-6 c,c 0.005g
16:1 c 0.500g
18:1 c 5.715g
18:2 n-6 c,c 0.457g
17:1 0.134g
20:3 undifferentiated 0.020g
Fatty acids, total trans-monoenoic 0.955g
Fatty acids, total trans-polyenoic 0.094g
18:3 n-3 c,c,c (ALA) 0.027g
20:3 n-6 0.020g