Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Manufacturer: None

  • Energy 208.000kcal
  • Energy 870.000kJ
  • Calcium, Ca 19.000mg
  • Magnesium, Mg 10.000mg
  • Phosphorus, P 179.000mg
  • Potassium, K 235.000mg
  • Sodium, Na 42.000mg
  • Vitamin A, IU 15.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 4.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 60.000mg
  • Selenium, Se 19.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 55.400mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 8.900mg
  • Protein 20.690g
  • Total lipid (fat) 13.270g
  • Ash 0.950g
  • Water 65.490g
  • Iron, Fe 2.130mg
  • Zinc, Zn 3.090mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Vitamin B-12 1.830µg
  • Copper, Cu 0.065mg
  • Manganese, Mn 0.002mg
  • Thiamin 0.053mg
  • Riboflavin 0.202mg
  • Niacin 4.865mg
  • Pantothenic acid 0.355mg
  • Vitamin B-6 0.672mg
  • Tryptophan 0.232g
  • Threonine 0.994g
  • Isoleucine 0.981g
  • Leucine 1.833g
  • Lysine 2.046g
  • Methionine 0.572g
  • Cystine 0.217g
  • Phenylalanine 0.844g
  • Tyrosine 0.793g
  • Valine 1.049g
  • Arginine 1.447g
  • Histidine 0.809g
  • Alanine 1.302g
  • Aspartic acid 2.069g
  • Glutamic acid 3.455g
  • Glycine 1.024g
  • Proline 0.955g
  • Serine 0.877g
  • Hydroxyproline 0.141g
  • Fatty acids, total trans 0.829g
  • Fatty acids, total saturated 5.696g
  • 10:0 0.010g
  • 12:0 0.011g
  • 14:0 0.407g
  • 16:0 3.142g
  • 18:0 1.881g
  • 20:0 0.011g
  • 18:1 undifferentiated 5.410g
  • 18:2 undifferentiated 0.521g
  • 18:3 undifferentiated 0.024g
  • 20:4 undifferentiated 0.034g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.103g
  • 16:1 undifferentiated 0.466g
  • 20:1 0.031g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.010g
  • Fatty acids, total monounsaturated 6.119g
  • Fatty acids, total polyunsaturated 0.613g
  • 15:0 0.071g
  • 17:0 0.161g
  • 24:0 0.004g
  • 16:1 t 0.040g
  • 18:1 t 0.712g
  • 18:2 t not further defined 0.078g
  • 18:2 CLAs 0.068g
  • 20:2 n-6 c,c 0.004g
  • 16:1 c 0.426g
  • 18:1 c 4.698g
  • 18:2 n-6 c,c 0.375g
  • 17:1 0.109g
  • 20:3 undifferentiated 0.017g
  • Fatty acids, total trans-monoenoic 0.752g
  • Fatty acids, total trans-polyenoic 0.078g
  • 18:3 n-3 c,c,c (ALA) 0.024g
  • 20:3 n-6 0.017g