Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 212.000kcal
• Energy 888.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 211.000mg
• Potassium, K 328.000mg
• Sodium, Na 69.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 62.000mg
• Selenium, Se 20.000µg
• Choline, total 99.300mg
• Protein 26.070g
• Total lipid (fat) 11.180g
• Ash 1.280g
• Water 60.380g
• Iron, Fe 3.240mg
• Zinc, Zn 5.060mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 2.270µg
• Copper, Cu 0.143mg
• Manganese, Mn 0.016mg
• Thiamin 0.110mg
• Riboflavin 0.250mg
• Niacin 4.630mg
• Pantothenic acid 0.340mg
• Vitamin B-6 0.400mg
• Tryptophan 0.281g
• Threonine 1.205g
• Isoleucine 1.346g
• Leucine 2.305g
• Lysine 2.447g
• Methionine 0.740g
• Cystine 0.280g
• Phenylalanine 1.130g
• Tyrosine 0.956g
• Valine 1.410g
• Arginine 1.757g
• Histidine 0.840g
• Alanine 1.576g
• Aspartic acid 2.599g
• Glutamic acid 4.179g
• Glycine 1.239g
• Proline 1.102g
• Serine 1.046g
• Hydroxyproline 0.120g
• Fatty acids, total saturated 3.912g
• 12:0 0.003g
• 14:0 0.217g
• 16:0 2.436g
• 18:0 1.239g
• 20:0 0.016g
• 18:1 undifferentiated 4.781g
• 18:2 undifferentiated 0.290g
• 18:3 undifferentiated 0.055g
• 20:4 undifferentiated 0.034g
• 14:1 0.112g
• 16:1 undifferentiated 0.300g
• Fatty acids, total monounsaturated 5.192g
• Fatty acids, total polyunsaturated 0.379g