Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Manufacturer: None

• Energy 224.000kcal
• Energy 939.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 211.000mg
• Potassium, K 301.000mg
• Sodium, Na 69.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 91.000mg
• Selenium, Se 20.000µg
• Choline, total 97.200mg
• Protein 25.510g
• Total lipid (fat) 12.800g
• Ash 1.170g
• Water 59.130g
• Iron, Fe 3.240mg
• Zinc, Zn 5.060mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 2.270µg
• Copper, Cu 0.143mg
• Manganese, Mn 0.016mg
• Thiamin 0.110mg
• Riboflavin 0.250mg
• Niacin 4.630mg
• Pantothenic acid 0.340mg
• Vitamin B-6 0.400mg
• Tryptophan 0.286g
• Threonine 1.114g
• Isoleucine 1.147g
• Leucine 2.255g
• Lysine 2.394g
• Methionine 0.724g
• Cystine 0.286g
• Phenylalanine 1.106g
• Tyrosine 0.935g
• Valine 1.241g
• Arginine 1.719g
• Histidine 0.873g
• Alanine 1.539g
• Aspartic acid 2.330g
• Glutamic acid 4.089g
• Glycine 1.392g
• Proline 1.126g
• Serine 0.975g
• Hydroxyproline 0.118g
• Fatty acids, total saturated 4.345g
• 12:0 0.005g
• 14:0 0.250g
• 16:0 2.735g
• 18:0 1.335g
• 20:0 0.020g
• 18:1 undifferentiated 5.660g
• 18:2 undifferentiated 0.290g
• 18:3 undifferentiated 0.065g
• 20:4 undifferentiated 0.030g
• 14:1 0.140g
• 16:1 undifferentiated 0.375g
• Fatty acids, total monounsaturated 6.175g
• Fatty acids, total polyunsaturated 0.385g