Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Manufacturer: None

• Energy 194.000kcal
• Energy 813.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 211.000mg
• Potassium, K 367.000mg
• Sodium, Na 69.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 84.000mg
• Selenium, Se 20.000µg
• Choline, total 102.400mg
• Protein 26.890g
• Total lipid (fat) 8.810g
• Ash 1.440g
• Water 62.190g
• Iron, Fe 3.240mg
• Zinc, Zn 5.060mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 2.270µg
• Copper, Cu 0.143mg
• Manganese, Mn 0.016mg
• Thiamin 0.110mg
• Riboflavin 0.250mg
• Niacin 4.630mg
• Pantothenic acid 0.340mg
• Vitamin B-6 0.400mg
• Tryptophan 0.301g
• Threonine 1.175g
• Isoleucine 1.209g
• Leucine 2.377g
• Lysine 2.524g
• Methionine 0.763g
• Cystine 0.301g
• Phenylalanine 1.166g
• Tyrosine 0.986g
• Valine 1.308g
• Arginine 1.812g
• Histidine 0.921g
• Alanine 1.622g
• Aspartic acid 2.457g
• Glutamic acid 4.310g
• Glycine 1.467g
• Proline 1.187g
• Serine 1.028g
• Hydroxyproline 0.124g
• Fatty acids, total saturated 3.280g
• 14:0 0.170g
• 16:0 2.000g
• 18:0 1.100g
• 20:0 0.010g
• 18:1 undifferentiated 3.500g
• 18:2 undifferentiated 0.290g
• 18:3 undifferentiated 0.040g
• 20:4 undifferentiated 0.040g
• 14:1 0.070g
• 16:1 undifferentiated 0.190g
• Fatty acids, total monounsaturated 3.760g
• Fatty acids, total polyunsaturated 0.370g