Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 213.000kcal
Energy 893.000kJ
Calcium, Ca 19.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 224.000mg
Potassium, K 291.000mg
Sodium, Na 68.000mg
Vitamin A, IU 22.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 3.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 82.000mg
Selenium, Se 28.200µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 65.900mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.000mg
Protein 28.160g
Total lipid (fat) 10.320g
Ash 1.050g
Water 61.050g
Iron, Fe 3.220mg
Zinc, Zn 4.670mg
Vitamin E (alpha-tocopherol) 0.240mg
Vitamin B-12 2.160µg
Copper, Cu 0.073mg
Manganese, Mn 0.004mg
Thiamin 0.059mg
Riboflavin 0.260mg
Niacin 6.033mg
Vitamin B-6 0.692mg
Tryptophan 0.345g
Threonine 1.447g
Isoleucine 1.435g
Leucine 2.648g
Lysine 2.960g
Methionine 0.818g
Cystine 0.309g
Phenylalanine 1.227g
Tyrosine 1.149g
Valine 1.517g
Arginine 2.065g
Histidine 1.142g
Alanine 1.838g
Aspartic acid 2.973g
Glutamic acid 5.020g
Glycine 1.326g
Proline 1.292g
Serine 1.249g
Hydroxyproline 0.142g
Fatty acids, total trans 0.532g
Fatty acids, total saturated 4.026g
10:0 0.008g
12:0 0.008g
14:0 0.267g
16:0 2.282g
18:0 1.295g
20:0 0.005g
18:1 undifferentiated 4.025g
18:2 undifferentiated 0.415g
18:3 undifferentiated 0.017g
20:4 undifferentiated 0.048g
22:6 n-3 (DHA) 0.001g
14:1 0.068g
16:1 undifferentiated 0.322g
20:1 0.021g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 4.516g
Fatty acids, total polyunsaturated 0.513g
15:0 0.044g
17:0 0.113g
24:0 0.005g
16:1 t 0.028g
18:1 t 0.453g
18:2 t not further defined 0.051g
18:2 CLAs 0.036g
20:2 n-6 c,c 0.002g
16:1 c 0.294g
18:1 c 3.572g
18:2 n-6 c,c 0.328g
17:1 0.080g
20:3 undifferentiated 0.017g
Fatty acids, total trans-monoenoic 0.481g
Fatty acids, total trans-polyenoic 0.051g
18:3 n-3 c,c,c (ALA) 0.017g
20:3 n-6 0.017g