Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 155.000kcal
Energy 648.000kJ
Calcium, Ca 18.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 206.000mg
Potassium, K 274.000mg
Sodium, Na 51.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 3.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 58.000mg
Selenium, Se 22.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 56.400mg
Vitamin K (phylloquinone) 1.300µg
Betaine 9.600mg
Protein 22.320g
Total lipid (fat) 6.600g
Ash 1.020g
Water 70.320g
Iron, Fe 2.070mg
Zinc, Zn 3.580mg
Vitamin E (alpha-tocopherol) 0.260mg
Vitamin B-12 1.950µg
Copper, Cu 0.065mg
Manganese, Mn 0.003mg
Thiamin 0.054mg
Riboflavin 0.257mg
Niacin 5.377mg
Vitamin B-6 0.689mg
Tryptophan 0.261g
Threonine 1.093g
Isoleucine 1.085g
Leucine 2.001g
Lysine 2.237g
Methionine 0.618g
Cystine 0.233g
Phenylalanine 0.927g
Tyrosine 0.868g
Valine 1.147g
Arginine 1.560g
Histidine 0.863g
Alanine 1.389g
Aspartic acid 2.247g
Glutamic acid 3.793g
Glycine 1.002g
Proline 0.977g
Serine 0.944g
Hydroxyproline 0.107g
Fatty acids, total trans 0.325g
Fatty acids, total saturated 2.557g
10:0 0.005g
12:0 0.005g
14:0 0.167g
16:0 1.459g
18:0 0.814g
20:0 0.004g
18:1 undifferentiated 2.535g
18:2 undifferentiated 0.277g
18:3 undifferentiated 0.011g
20:4 undifferentiated 0.038g
22:6 n-3 (DHA) 0.001g
14:1 0.041g
16:1 undifferentiated 0.201g
20:1 0.013g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 2.840g
Fatty acids, total polyunsaturated 0.353g
15:0 0.028g
17:0 0.072g
24:0 0.003g
16:1 t 0.016g
18:1 t 0.278g
18:2 t not further defined 0.031g
18:2 CLAs 0.022g
20:2 n-6 c,c 0.002g
16:1 c 0.185g
18:1 c 2.257g
18:2 n-6 c,c 0.225g
17:1 0.051g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.294g
Fatty acids, total trans-polyenoic 0.031g
18:3 n-3 c,c,c (ALA) 0.011g
20:3 n-6 0.014g