Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 221.000kcal
Energy 923.000kJ
Calcium, Ca 19.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 224.000mg
Potassium, K 290.000mg
Sodium, Na 67.000mg
Vitamin A, IU 5.000IU
Retinol 1.000µg
Vitamin A, RAE 1.000µg
Vitamin D 3.000IU
Folate, total 6.000µg
Folate, food 6.000µg
Folate, DFE 6.000µg
Cholesterol 85.000mg
Selenium, Se 29.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 62.600mg
Vitamin K (phylloquinone) 1.500µg
Betaine 8.800mg
Protein 27.650g
Total lipid (fat) 11.360g
Ash 1.020g
Water 60.310g
Iron, Fe 3.160mg
Zinc, Zn 4.650mg
Vitamin E (alpha-tocopherol) 0.140mg
Vitamin B-12 2.140µg
Copper, Cu 0.072mg
Manganese, Mn 0.004mg
Thiamin 0.110mg
Riboflavin 0.263mg
Niacin 6.225mg
Vitamin B-6 0.734mg
Tryptophan 0.308g
Threonine 1.279g
Isoleucine 1.273g
Leucine 2.332g
Lysine 2.597g
Methionine 0.723g
Cystine 0.271g
Phenylalanine 1.084g
Tyrosine 1.014g
Valine 1.346g
Arginine 1.817g
Histidine 0.995g
Alanine 1.624g
Aspartic acid 2.617g
Glutamic acid 4.438g
Glycine 1.170g
Proline 1.135g
Serine 1.100g
Hydroxyproline 0.131g
Fatty acids, total trans 0.565g
Fatty acids, total saturated 4.407g
10:0 0.007g
12:0 0.008g
14:0 0.292g
16:0 2.510g
18:0 1.413g
20:0 0.006g
18:1 undifferentiated 4.484g
18:2 undifferentiated 0.465g
18:3 undifferentiated 0.020g
20:4 undifferentiated 0.049g
22:6 n-3 (DHA) 0.001g
14:1 0.076g
16:1 undifferentiated 0.365g
20:1 0.022g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 5.034g
Fatty acids, total polyunsaturated 0.569g
15:0 0.046g
17:0 0.121g
24:0 0.005g
16:1 t 0.030g
18:1 t 0.479g
18:2 t not further defined 0.056g
18:2 CLAs 0.041g
20:2 n-6 c,c 0.003g
16:1 c 0.335g
18:1 c 4.004g
18:2 n-6 c,c 0.368g
17:1 0.087g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 0.509g
Fatty acids, total trans-polyenoic 0.056g
18:3 n-3 c,c,c (ALA) 0.020g
20:3 n-6 0.018g