Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 161.000kcal
Energy 674.000kJ
Calcium, Ca 18.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 209.000mg
Potassium, K 276.000mg
Sodium, Na 56.000mg
Vitamin D 3.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 59.000mg
Selenium, Se 23.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 54.400mg
Vitamin K (phylloquinone) 1.300µg
Betaine 9.600mg
Protein 22.130g
Total lipid (fat) 7.390g
Ash 1.010g
Water 69.560g
Iron, Fe 1.980mg
Zinc, Zn 3.610mg
Vitamin E (alpha-tocopherol) 0.130mg
Vitamin B-12 1.930µg
Copper, Cu 0.058mg
Manganese, Mn 0.003mg
Thiamin 0.051mg
Riboflavin 0.275mg
Niacin 5.412mg
Vitamin B-6 0.647mg
Tryptophan 0.240g
Threonine 0.995g
Isoleucine 0.991g
Leucine 1.815g
Lysine 2.021g
Methionine 0.562g
Cystine 0.211g
Phenylalanine 0.844g
Tyrosine 0.789g
Valine 1.048g
Arginine 1.414g
Histidine 0.775g
Alanine 1.264g
Aspartic acid 2.037g
Glutamic acid 3.454g
Glycine 0.911g
Proline 0.884g
Serine 0.856g
Hydroxyproline 0.102g
Fatty acids, total trans 0.356g
Fatty acids, total saturated 2.894g
10:0 0.005g
12:0 0.006g
14:0 0.182g
16:0 1.652g
18:0 0.933g
20:0 0.004g
18:1 undifferentiated 2.952g
18:2 undifferentiated 0.317g
18:3 undifferentiated 0.014g
20:4 undifferentiated 0.042g
22:6 n-3 (DHA) 0.001g
14:1 0.046g
16:1 undifferentiated 0.230g
20:1 0.016g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 3.300g
Fatty acids, total polyunsaturated 0.399g
15:0 0.029g
17:0 0.079g
24:0 0.004g
16:1 t 0.019g
18:1 t 0.302g
18:2 t not further defined 0.035g
18:2 CLAs 0.026g
20:2 n-6 c,c 0.002g
16:1 c 0.211g
18:1 c 2.650g
18:2 n-6 c,c 0.256g
17:1 0.057g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.322g
Fatty acids, total trans-polyenoic 0.035g
18:3 n-3 c,c,c (ALA) 0.014g
20:3 n-6 0.014g