Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 203.000kcal
Energy 847.000kJ
Calcium, Ca 20.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 227.000mg
Potassium, K 292.000mg
Sodium, Na 67.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 3.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 78.000mg
Selenium, Se 27.700µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 61.200mg
Betaine 8.000mg
Protein 28.920g
Total lipid (fat) 8.760g
Ash 1.100g
Water 62.160g
Iron, Fe 3.440mg
Zinc, Zn 4.800mg
Vitamin E (alpha-tocopherol) 0.140mg
Vitamin B-12 2.190µg
Copper, Cu 0.076mg
Manganese, Mn 0.003mg
Riboflavin 0.255mg
Niacin 5.745mg
Vitamin B-6 0.628mg
Tryptophan 0.355g
Threonine 1.514g
Isoleucine 1.501g
Leucine 2.797g
Lysine 3.138g
Methionine 0.859g
Cystine 0.327g
Phenylalanine 1.282g
Tyrosine 1.214g
Valine 1.583g
Arginine 2.183g
Histidine 1.228g
Alanine 1.924g
Aspartic acid 3.138g
Glutamic acid 5.266g
Glycine 1.392g
Proline 1.378g
Serine 1.323g
Hydroxyproline 0.137g
Fatty acids, total trans 0.483g
Fatty acids, total saturated 3.454g
10:0 0.008g
12:0 0.008g
14:0 0.228g
16:0 1.940g
18:0 1.118g
20:0 0.004g
18:1 undifferentiated 3.337g
18:2 undifferentiated 0.340g
18:3 undifferentiated 0.012g
20:4 undifferentiated 0.045g
22:6 n-3 (DHA) 0.001g
14:1 0.056g
16:1 undifferentiated 0.257g
20:1 0.018g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 3.738g
Fatty acids, total polyunsaturated 0.429g
15:0 0.042g
17:0 0.103g
24:0 0.004g
16:1 t 0.025g
18:1 t 0.414g
18:2 t not further defined 0.044g
18:2 CLAs 0.028g
20:2 n-6 c,c 0.002g
16:1 c 0.232g
18:1 c 2.923g
18:2 n-6 c,c 0.269g
17:1 0.070g
20:3 undifferentiated 0.017g
Fatty acids, total trans-monoenoic 0.439g
Fatty acids, total trans-polyenoic 0.044g
18:3 n-3 c,c,c (ALA) 0.012g
20:3 n-6 0.017g