Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 145.000kcal
Energy 608.000kJ
Calcium, Ca 19.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 200.000mg
Potassium, K 266.000mg
Sodium, Na 43.000mg
Vitamin A, IU 12.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 2.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 57.000mg
Selenium, Se 21.400µg
Vitamin K (phylloquinone) 1.200µg
Protein 22.610g
Total lipid (fat) 5.410g
Ash 1.030g
Water 71.460g
Iron, Fe 2.260mg
Zinc, Zn 3.520mg
Vitamin E (alpha-tocopherol) 0.130mg
Vitamin B-12 1.980µg
Copper, Cu 0.075mg
Manganese, Mn 0.003mg
Riboflavin 0.230mg
Niacin 5.325mg
Vitamin B-6 0.751mg
Tryptophan 0.297g
Threonine 1.267g
Isoleucine 1.255g
Leucine 2.339g
Lysine 2.624g
Methionine 0.719g
Cystine 0.274g
Phenylalanine 1.073g
Tyrosine 1.016g
Valine 1.324g
Arginine 1.826g
Histidine 1.027g
Alanine 1.609g
Aspartic acid 2.624g
Glutamic acid 4.405g
Glycine 1.164g
Proline 1.152g
Serine 1.107g
Hydroxyproline 0.115g
Fatty acids, total trans 0.278g
Fatty acids, total saturated 2.051g
10:0 0.006g
12:0 0.005g
14:0 0.143g
16:0 1.169g
18:0 0.635g
20:0 0.003g
18:1 undifferentiated 1.909g
18:2 undifferentiated 0.218g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.034g
22:6 n-3 (DHA) 0.001g
14:1 0.033g
16:1 undifferentiated 0.158g
20:1 0.009g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 2.150g
Fatty acids, total polyunsaturated 0.285g
15:0 0.027g
17:0 0.062g
24:0 0.003g
16:1 t 0.012g
18:1 t 0.241g
18:2 t not further defined 0.024g
18:2 CLAs 0.015g
20:2 n-6 c,c 0.001g
16:1 c 0.146g
18:1 c 1.667g
18:2 n-6 c,c 0.179g
17:1 0.042g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.254g
Fatty acids, total trans-polyenoic 0.024g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.013g