Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 212.000kcal
  • Energy 889.000kJ
  • Calcium, Ca 18.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 219.000mg
  • Potassium, K 290.000mg
  • Sodium, Na 67.000mg
  • Vitamin A, IU 6.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 82.000mg
  • Selenium, Se 29.300µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 63.200mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 8.600mg
  • Protein 27.860g
  • Total lipid (fat) 10.370g
  • Ash 1.050g
  • Water 61.150g
  • Iron, Fe 3.570mg
  • Zinc, Zn 4.610mg
  • Vitamin E (alpha-tocopherol) 0.230mg
  • Vitamin B-12 1.960µg
  • Copper, Cu 0.073mg
  • Manganese, Mn 0.004mg
  • Thiamin 0.058mg
  • Riboflavin 0.254mg
  • Niacin 6.109mg
  • Pantothenic acid 0.323mg
  • Vitamin B-6 0.757mg
  • Tryptophan 0.331g
  • Threonine 1.388g
  • Isoleucine 1.377g
  • Leucine 2.540g
  • Lysine 2.839g
  • Methionine 0.784g
  • Cystine 0.296g
  • Phenylalanine 1.177g
  • Tyrosine 1.102g
  • Valine 1.455g
  • Arginine 1.981g
  • Histidine 1.096g
  • Alanine 1.763g
  • Aspartic acid 2.852g
  • Glutamic acid 4.815g
  • Glycine 1.272g
  • Proline 1.240g
  • Serine 1.198g
  • Hydroxyproline 0.136g
  • Fatty acids, total trans 0.572g
  • Fatty acids, total saturated 4.219g
  • 10:0 0.010g
  • 12:0 0.010g
  • 14:0 0.280g
  • 16:0 2.383g
  • 18:0 1.362g
  • 20:0 0.006g
  • 18:1 undifferentiated 4.114g
  • 18:2 undifferentiated 0.439g
  • 18:3 undifferentiated 0.018g
  • 20:4 undifferentiated 0.051g
  • 14:1 0.056g
  • 16:1 undifferentiated 0.338g
  • 20:1 0.018g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.012g
  • Fatty acids, total monounsaturated 4.609g
  • Fatty acids, total polyunsaturated 0.542g
  • 15:0 0.047g
  • 17:0 0.118g
  • 24:0 0.004g
  • 16:1 t 0.028g
  • 18:1 t 0.485g
  • 18:2 t not further defined 0.059g
  • 18:2 CLAs 0.037g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.310g
  • 18:1 c 3.629g
  • 18:2 n-6 c,c 0.343g
  • 17:1 0.084g
  • 20:3 undifferentiated 0.018g
  • Fatty acids, total trans-monoenoic 0.513g
  • Fatty acids, total trans-polyenoic 0.059g
  • 18:3 n-3 c,c,c (ALA) 0.018g
  • 20:3 n-6 0.018g