Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 153.000kcal
Energy 642.000kJ
Calcium, Ca 21.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 200.000mg
Potassium, K 267.000mg
Sodium, Na 42.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 3.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 59.000mg
Selenium, Se 22.800µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 56.100mg
Vitamin K (phylloquinone) 1.200µg
Betaine 9.600mg
Protein 22.220g
Total lipid (fat) 6.500g
Ash 1.010g
Water 70.730g
Iron, Fe 1.660mg
Zinc, Zn 3.880mg
Vitamin E (alpha-tocopherol) 0.260mg
Vitamin B-12 1.810µg
Copper, Cu 0.058mg
Manganese, Mn 0.003mg
Thiamin 0.054mg
Riboflavin 0.215mg
Niacin 5.751mg
Pantothenic acid 0.358mg
Vitamin B-6 0.638mg
Tryptophan 0.272g
Threonine 1.142g
Isoleucine 1.133g
Leucine 2.090g
Lysine 2.336g
Methionine 0.645g
Cystine 0.244g
Phenylalanine 0.968g
Tyrosine 0.907g
Valine 1.197g
Arginine 1.629g
Histidine 0.902g
Alanine 1.450g
Aspartic acid 2.346g
Glutamic acid 3.961g
Glycine 1.047g
Proline 1.020g
Serine 0.986g
Hydroxyproline 0.112g
Fatty acids, total trans 0.292g
Fatty acids, total saturated 2.530g
10:0 0.007g
12:0 0.005g
14:0 0.162g
16:0 1.431g
18:0 0.821g
20:0 0.004g
18:1 undifferentiated 2.481g
18:2 undifferentiated 0.265g
18:3 undifferentiated 0.010g
20:4 undifferentiated 0.040g
14:1 0.034g
16:1 undifferentiated 0.194g
20:1 0.011g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 2.767g
Fatty acids, total polyunsaturated 0.344g
15:0 0.026g
17:0 0.072g
24:0 0.004g
16:1 t 0.016g
18:1 t 0.246g
18:2 t not further defined 0.030g
18:2 CLAs 0.020g
20:2 n-6 c,c 0.002g
16:1 c 0.178g
18:1 c 2.234g
18:2 n-6 c,c 0.215g
17:1 0.047g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.262g
Fatty acids, total trans-polyenoic 0.030g
18:3 n-3 c,c,c (ALA) 0.010g
20:3 n-6 0.015g