Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 217.000kcal
  • Energy 908.000kJ
  • Calcium, Ca 19.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 210.000mg
  • Potassium, K 280.000mg
  • Sodium, Na 68.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 81.000mg
  • Selenium, Se 30.400µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 66.100mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 9.300mg
  • Protein 27.480g
  • Total lipid (fat) 11.050g
  • Ash 1.020g
  • Water 60.600g
  • Iron, Fe 3.570mg
  • Zinc, Zn 4.690mg
  • Vitamin E (alpha-tocopherol) 0.140mg
  • Vitamin B-12 1.890µg
  • Copper, Cu 0.079mg
  • Manganese, Mn 0.004mg
  • Thiamin 0.057mg
  • Riboflavin 0.270mg
  • Niacin 6.292mg
  • Pantothenic acid 0.307mg
  • Vitamin B-6 0.758mg
  • Tryptophan 0.325g
  • Threonine 1.349g
  • Isoleucine 1.343g
  • Leucine 2.460g
  • Lysine 2.740g
  • Methionine 0.762g
  • Cystine 0.286g
  • Phenylalanine 1.143g
  • Tyrosine 1.070g
  • Valine 1.421g
  • Arginine 1.917g
  • Histidine 1.050g
  • Alanine 1.713g
  • Aspartic acid 2.761g
  • Glutamic acid 4.682g
  • Glycine 1.234g
  • Proline 1.198g
  • Serine 1.161g
  • Hydroxyproline 0.139g
  • Fatty acids, total trans 0.595g
  • Fatty acids, total saturated 4.600g
  • 10:0 0.012g
  • 12:0 0.010g
  • 14:0 0.301g
  • 16:0 2.607g
  • 18:0 1.488g
  • 20:0 0.006g
  • 18:1 undifferentiated 4.602g
  • 18:2 undifferentiated 0.474g
  • 18:3 undifferentiated 0.020g
  • 20:4 undifferentiated 0.053g
  • 14:1 0.065g
  • 16:1 undifferentiated 0.381g
  • 20:1 0.021g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 5.159g
  • Fatty acids, total polyunsaturated 0.583g
  • 15:0 0.047g
  • 17:0 0.124g
  • 24:0 0.004g
  • 16:1 t 0.030g
  • 18:1 t 0.505g
  • 18:2 t not further defined 0.060g
  • 18:2 CLAs 0.041g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.351g
  • 18:1 c 4.097g
  • 18:2 n-6 c,c 0.373g
  • 17:1 0.090g
  • 20:3 undifferentiated 0.019g
  • Fatty acids, total trans-monoenoic 0.535g
  • Fatty acids, total trans-polyenoic 0.060g
  • 18:3 n-3 c,c,c (ALA) 0.020g
  • 20:3 n-6 0.019g