Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 160.000kcal
Energy 669.000kJ
Calcium, Ca 21.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 196.000mg
Potassium, K 263.000mg
Sodium, Na 35.000mg
Vitamin D 3.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 59.000mg
Selenium, Se 22.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 54.300mg
Vitamin K (phylloquinone) 1.300µg
Betaine 9.600mg
Protein 22.100g
Total lipid (fat) 7.270g
Ash 1.000g
Water 69.970g
Iron, Fe 1.650mg
Zinc, Zn 3.860mg
Vitamin E (alpha-tocopherol) 0.280mg
Vitamin B-12 1.790µg
Copper, Cu 0.061mg
Manganese, Mn 0.003mg
Thiamin 0.051mg
Riboflavin 0.225mg
Niacin 5.765mg
Pantothenic acid 0.347mg
Vitamin B-6 0.634mg
Tryptophan 0.261g
Threonine 1.085g
Isoleucine 1.080g
Leucine 1.979g
Lysine 2.204g
Methionine 0.613g
Cystine 0.230g
Phenylalanine 0.920g
Tyrosine 0.861g
Valine 1.143g
Arginine 1.542g
Histidine 0.845g
Alanine 1.378g
Aspartic acid 2.221g
Glutamic acid 3.766g
Glycine 0.993g
Proline 0.963g
Serine 0.934g
Hydroxyproline 0.112g
Fatty acids, total trans 0.303g
Fatty acids, total saturated 2.782g
10:0 0.007g
12:0 0.005g
14:0 0.174g
16:0 1.577g
18:0 0.911g
20:0 0.004g
18:1 undifferentiated 2.775g
18:2 undifferentiated 0.292g
18:3 undifferentiated 0.012g
20:4 undifferentiated 0.041g
14:1 0.038g
16:1 undifferentiated 0.216g
20:1 0.012g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 3.091g
Fatty acids, total polyunsaturated 0.374g
15:0 0.025g
17:0 0.077g
24:0 0.004g
16:1 t 0.016g
18:1 t 0.255g
18:2 t not further defined 0.033g
18:2 CLAs 0.023g
20:2 n-6 c,c 0.002g
16:1 c 0.200g
18:1 c 2.520g
18:2 n-6 c,c 0.236g
17:1 0.049g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.271g
Fatty acids, total trans-polyenoic 0.033g
18:3 n-3 c,c,c (ALA) 0.012g
20:3 n-6 0.015g