Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Manufacturer: None

  • Energy 206.000kcal
  • Energy 861.000kJ
  • Calcium, Ca 18.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 234.000mg
  • Potassium, K 304.000mg
  • Sodium, Na 66.000mg
  • Vitamin A, IU 7.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 83.000mg
  • Selenium, Se 28.500µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 61.500mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 8.000mg
  • Protein 28.450g
  • Total lipid (fat) 9.350g
  • Ash 1.090g
  • Water 61.980g
  • Iron, Fe 3.650mg
  • Zinc, Zn 4.470mg
  • Vitamin E (alpha-tocopherol) 0.240mg
  • Vitamin B-12 2.070µg
  • Copper, Cu 0.063mg
  • Manganese, Mn 0.004mg
  • Thiamin 0.061mg
  • Riboflavin 0.230mg
  • Niacin 5.835mg
  • Pantothenic acid 0.374mg
  • Vitamin B-6 0.754mg
  • Tryptophan 0.357g
  • Threonine 1.523g
  • Isoleucine 1.509g
  • Leucine 2.812g
  • Lysine 3.155g
  • Methionine 0.864g
  • Cystine 0.329g
  • Phenylalanine 1.289g
  • Tyrosine 1.221g
  • Valine 1.591g
  • Arginine 2.195g
  • Histidine 1.235g
  • Alanine 1.934g
  • Aspartic acid 3.155g
  • Glutamic acid 5.295g
  • Glycine 1.399g
  • Proline 1.385g
  • Serine 1.331g
  • Hydroxyproline 0.138g
  • Fatty acids, total trans 0.537g
  • Fatty acids, total saturated 3.648g
  • 10:0 0.009g
  • 12:0 0.009g
  • 14:0 0.247g
  • 16:0 2.047g
  • 18:0 1.173g
  • 20:0 0.005g
  • 18:1 undifferentiated 3.381g
  • 18:2 undifferentiated 0.387g
  • 18:3 undifferentiated 0.014g
  • 20:4 undifferentiated 0.049g
  • 14:1 0.044g
  • 16:1 undifferentiated 0.273g
  • 20:1 0.012g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.011g
  • Fatty acids, total monounsaturated 3.785g
  • Fatty acids, total polyunsaturated 0.480g
  • 15:0 0.047g
  • 17:0 0.109g
  • 24:0 0.002g
  • 16:1 t 0.025g
  • 18:1 t 0.455g
  • 18:2 t not further defined 0.057g
  • 18:2 CLAs 0.031g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.248g
  • 18:1 c 2.926g
  • 18:2 n-6 c,c 0.299g
  • 17:1 0.075g
  • 20:3 undifferentiated 0.016g
  • Fatty acids, total trans-monoenoic 0.480g
  • Fatty acids, total trans-polyenoic 0.057g
  • 18:3 n-3 c,c,c (ALA) 0.014g
  • 20:3 n-6 0.016g