Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 144.000kcal
Energy 602.000kJ
Calcium, Ca 23.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 214.000mg
Potassium, K 284.000mg
Sodium, Na 57.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 59.000mg
Selenium, Se 21.800µg
Choline, total 58.900mg
Vitamin K (phylloquinone) 1.200µg
Betaine 9.500mg
Protein 22.410g
Total lipid (fat) 5.340g
Ash 1.020g
Water 71.860g
Iron, Fe 1.770mg
Zinc, Zn 4.010mg
Vitamin E (alpha-tocopherol) 0.230mg
Vitamin B-12 1.840µg
Copper, Cu 0.054mg
Manganese, Mn 0.002mg
Thiamin 0.058mg
Riboflavin 0.200mg
Niacin 5.730mg
Pantothenic acid 0.375mg
Vitamin B-6 0.644mg
Tryptophan 0.292g
Threonine 1.247g
Isoleucine 1.236g
Leucine 2.304g
Lysine 2.585g
Methionine 0.708g
Cystine 0.270g
Phenylalanine 1.056g
Tyrosine 1.000g
Valine 1.304g
Arginine 1.798g
Histidine 1.011g
Alanine 1.585g
Aspartic acid 2.585g
Glutamic acid 4.338g
Glycine 1.146g
Proline 1.135g
Serine 1.090g
Hydroxyproline 0.113g
Fatty acids, total trans 0.274g
Fatty acids, total saturated 2.152g
10:0 0.007g
12:0 0.005g
14:0 0.145g
16:0 1.214g
18:0 0.686g
20:0 0.003g
18:1 undifferentiated 2.039g
18:2 undifferentiated 0.224g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.038g
14:1 0.029g
16:1 undifferentiated 0.162g
20:1 0.009g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 2.282g
Fatty acids, total polyunsaturated 0.298g
15:0 0.026g
17:0 0.064g
24:0 0.003g
16:1 t 0.016g
18:1 t 0.233g
18:2 t not further defined 0.025g
18:2 CLAs 0.015g
20:2 n-6 c,c 0.002g
16:1 c 0.146g
18:1 c 1.806g
18:2 n-6 c,c 0.183g
17:1 0.044g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.249g
Fatty acids, total trans-polyenoic 0.025g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.015g