Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

  • Energy 247.000kcal
  • Energy 1033.000kJ
  • Calcium, Ca 5.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 199.000mg
  • Potassium, K 302.000mg
  • Sodium, Na 67.000mg
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 60.000mg
  • Selenium, Se 10.900µg
  • Choline, total 92.100mg
  • Protein 24.180g
  • Total lipid (fat) 15.930g
  • Ash 1.100g
  • Water 57.780g
  • Iron, Fe 3.350mg
  • Zinc, Zn 4.670mg
  • Vitamin E (alpha-tocopherol) 0.180mg
  • Vitamin B-12 2.190µg
  • Copper, Cu 0.131mg
  • Manganese, Mn 0.015mg
  • Thiamin 0.101mg
  • Riboflavin 0.231mg
  • Niacin 4.268mg
  • Pantothenic acid 0.309mg
  • Vitamin B-6 0.361mg
  • Tryptophan 0.261g
  • Threonine 1.115g
  • Isoleucine 1.241g
  • Leucine 2.126g
  • Lysine 2.256g
  • Methionine 0.683g
  • Cystine 0.260g
  • Phenylalanine 1.043g
  • Tyrosine 0.883g
  • Valine 1.301g
  • Arginine 1.624g
  • Histidine 0.782g
  • Alanine 1.462g
  • Aspartic acid 2.400g
  • Glutamic acid 3.864g
  • Glycine 1.159g
  • Proline 1.025g
  • Serine 0.968g
  • Hydroxyproline 0.106g
  • Fatty acids, total saturated 6.074g
  • 10:0 0.032g
  • 12:0 0.035g
  • 14:0 0.451g
  • 16:0 3.757g
  • 18:0 1.785g
  • 20:0 0.014g
  • 18:1 undifferentiated 6.532g
  • 18:2 undifferentiated 0.407g
  • 18:3 undifferentiated 0.165g
  • 20:4 undifferentiated 0.045g
  • 14:1 0.067g
  • 16:1 undifferentiated 0.586g
  • 20:1 0.020g
  • Fatty acids, total monounsaturated 7.205g
  • Fatty acids, total polyunsaturated 0.617g