Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Manufacturer: None
- Energy 247.000kcal
- Energy 1033.000kJ
- Calcium, Ca 5.000mg
- Magnesium, Mg 24.000mg
- Phosphorus, P 199.000mg
- Potassium, K 302.000mg
- Sodium, Na 67.000mg
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 60.000mg
- Selenium, Se 10.900µg
- Choline, total 92.100mg
- Protein 24.180g
- Total lipid (fat) 15.930g
- Ash 1.100g
- Water 57.780g
- Iron, Fe 3.350mg
- Zinc, Zn 4.670mg
- Vitamin E (alpha-tocopherol) 0.180mg
- Vitamin B-12 2.190µg
- Copper, Cu 0.131mg
- Manganese, Mn 0.015mg
- Thiamin 0.101mg
- Riboflavin 0.231mg
- Niacin 4.268mg
- Pantothenic acid 0.309mg
- Vitamin B-6 0.361mg
- Tryptophan 0.261g
- Threonine 1.115g
- Isoleucine 1.241g
- Leucine 2.126g
- Lysine 2.256g
- Methionine 0.683g
- Cystine 0.260g
- Phenylalanine 1.043g
- Tyrosine 0.883g
- Valine 1.301g
- Arginine 1.624g
- Histidine 0.782g
- Alanine 1.462g
- Aspartic acid 2.400g
- Glutamic acid 3.864g
- Glycine 1.159g
- Proline 1.025g
- Serine 0.968g
- Hydroxyproline 0.106g
- Fatty acids, total saturated 6.074g
- 10:0 0.032g
- 12:0 0.035g
- 14:0 0.451g
- 16:0 3.757g
- 18:0 1.785g
- 20:0 0.014g
- 18:1 undifferentiated 6.532g
- 18:2 undifferentiated 0.407g
- 18:3 undifferentiated 0.165g
- 20:4 undifferentiated 0.045g
- 14:1 0.067g
- 16:1 undifferentiated 0.586g
- 20:1 0.020g
- Fatty acids, total monounsaturated 7.205g
- Fatty acids, total polyunsaturated 0.617g