Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Manufacturer: None

• Energy 258.000kcal
• Energy 1081.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 197.000mg
• Potassium, K 300.000mg
• Sodium, Na 67.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 61.000mg
• Selenium, Se 10.900µg
• Choline, total 91.600mg
• Protein 24.050g
• Total lipid (fat) 17.260g
• Ash 1.080g
• Water 56.970g
• Iron, Fe 3.330mg
• Zinc, Zn 4.640mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 2.190µg
• Copper, Cu 0.131mg
• Manganese, Mn 0.015mg
• Thiamin 0.100mg
• Riboflavin 0.230mg
• Niacin 4.242mg
• Pantothenic acid 0.307mg
• Vitamin B-6 0.359mg
• Tryptophan 0.260g
• Threonine 1.108g
• Isoleucine 1.233g
• Leucine 2.114g
• Lysine 2.243g
• Methionine 0.679g
• Cystine 0.259g
• Phenylalanine 1.037g
• Tyrosine 0.877g
• Valine 1.293g
• Arginine 1.615g
• Histidine 0.778g
• Alanine 1.453g
• Aspartic acid 2.386g
• Glutamic acid 3.841g
• Glycine 1.153g
• Proline 1.019g
• Serine 0.962g
• Hydroxyproline 0.105g
• Fatty acids, total saturated 6.449g
• 10:0 0.034g
• 12:0 0.040g
• 14:0 0.462g
• 16:0 4.022g
• 18:0 1.873g
• 20:0 0.017g
• 18:1 undifferentiated 7.173g
• 18:2 undifferentiated 0.423g
• 18:3 undifferentiated 0.166g
• 20:4 undifferentiated 0.026g
• 14:1 0.070g
• 16:1 undifferentiated 0.632g
• 20:1 0.021g
• Fatty acids, total monounsaturated 7.896g
• Fatty acids, total polyunsaturated 0.615g