Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Manufacturer: None

• Energy 230.000kcal
• Energy 964.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 200.000mg
• Potassium, K 305.000mg
• Sodium, Na 68.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 59.000mg
• Selenium, Se 10.800µg
• Choline, total 92.900mg
• Protein 24.380g
• Total lipid (fat) 14.000g
• Ash 1.120g
• Water 58.970g
• Iron, Fe 3.380mg
• Zinc, Zn 4.720mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 2.200µg
• Copper, Cu 0.133mg
• Manganese, Mn 0.015mg
• Thiamin 0.102mg
• Riboflavin 0.233mg
• Niacin 4.305mg
• Pantothenic acid 0.311mg
• Vitamin B-6 0.364mg
• Tryptophan 0.264g
• Threonine 1.124g
• Isoleucine 1.252g
• Leucine 2.145g
• Lysine 2.276g
• Methionine 0.689g
• Cystine 0.262g
• Phenylalanine 1.052g
• Tyrosine 0.890g
• Valine 1.312g
• Arginine 1.638g
• Histidine 0.788g
• Alanine 1.474g
• Aspartic acid 2.421g
• Glutamic acid 3.897g
• Glycine 1.167g
• Proline 1.033g
• Serine 0.976g
• Hydroxyproline 0.107g
• Fatty acids, total saturated 5.527g
• 10:0 0.028g
• 12:0 0.026g
• 14:0 0.436g
• 16:0 3.371g
• 18:0 1.656g
• 20:0 0.009g
• 18:1 undifferentiated 5.598g
• 18:2 undifferentiated 0.385g
• 18:3 undifferentiated 0.163g
• 20:4 undifferentiated 0.072g
• 14:1 0.063g
• 16:1 undifferentiated 0.519g
• 20:1 0.018g
• Fatty acids, total monounsaturated 6.197g
• Fatty acids, total polyunsaturated 0.620g