Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 289.000kcal
Energy 1208.000kJ
Calcium, Ca 19.000mg
Magnesium, Mg 18.000mg
Phosphorus, P 201.000mg
Potassium, K 248.000mg
Sodium, Na 62.000mg
Vitamin A, IU 25.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 6.000IU
Folate, total 6.000µg
Folate, food 6.000µg
Folate, DFE 6.000µg
Cholesterol 83.000mg
Selenium, Se 25.400µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 58.000mg
Betaine 8.300mg
Protein 24.600g
Total lipid (fat) 20.360g
Ash 0.960g
Water 54.500g
Iron, Fe 3.240mg
Zinc, Zn 3.960mg
Vitamin E (alpha-tocopherol) 0.230mg
Vitamin B-12 1.850µg
Copper, Cu 0.064mg
Manganese, Mn 0.003mg
Thiamin 0.055mg
Riboflavin 0.222mg
Niacin 5.480mg
Vitamin B-6 0.662mg
Tryptophan 0.275g
Threonine 1.159g
Isoleucine 1.146g
Leucine 2.120g
Lysine 2.356g
Methionine 0.666g
Cystine 0.251g
Phenylalanine 0.987g
Tyrosine 0.917g
Valine 1.229g
Arginine 1.675g
Histidine 0.922g
Alanine 1.525g
Aspartic acid 2.397g
Glutamic acid 4.022g
Glycine 1.210g
Proline 1.104g
Serine 1.013g
Hydroxyproline 0.168g
Fatty acids, total trans 1.270g
Fatty acids, total saturated 8.356g
10:0 0.014g
12:0 0.017g
14:0 0.584g
16:0 4.584g
18:0 2.808g
20:0 0.015g
18:1 undifferentiated 8.123g
18:2 undifferentiated 0.783g
18:3 undifferentiated 0.035g
20:4 undifferentiated 0.049g
14:1 0.145g
16:1 undifferentiated 0.698g
20:1 0.045g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 9.174g
Fatty acids, total polyunsaturated 0.910g
15:0 0.097g
17:0 0.232g
24:0 0.005g
16:1 t 0.060g
18:1 t 1.091g
18:2 t not further defined 0.119g
18:2 CLAs 0.098g
20:2 n-6 c,c 0.006g
16:1 c 0.638g
18:1 c 7.032g
18:2 n-6 c,c 0.567g
17:1 0.164g
20:3 undifferentiated 0.022g
Fatty acids, total trans-monoenoic 1.152g
Fatty acids, total trans-polyenoic 0.119g
18:3 n-3 c,c,c (ALA) 0.035g
20:3 n-6 0.022g