Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 223.000kcal
Energy 932.000kJ
Calcium, Ca 21.000mg
Magnesium, Mg 10.000mg
Phosphorus, P 177.000mg
Potassium, K 232.000mg
Sodium, Na 40.000mg
Vitamin A, IU 15.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 5.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 62.000mg
Selenium, Se 20.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 52.000mg
Vitamin K (phylloquinone) 1.600µg
Betaine 8.800mg
Protein 20.110g
Total lipid (fat) 15.180g
Ash 0.920g
Water 64.060g
Iron, Fe 1.640mg
Zinc, Zn 3.320mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 1.680µg
Copper, Cu 0.051mg
Manganese, Mn 0.002mg
Thiamin 0.049mg
Riboflavin 0.187mg
Niacin 5.153mg
Vitamin B-6 0.572mg
Tryptophan 0.225g
Threonine 0.948g
Isoleucine 0.937g
Leucine 1.734g
Lysine 1.927g
Methionine 0.544g
Cystine 0.205g
Phenylalanine 0.807g
Tyrosine 0.749g
Valine 1.005g
Arginine 1.370g
Histidine 0.754g
Alanine 1.247g
Aspartic acid 1.960g
Glutamic acid 3.289g
Glycine 0.990g
Proline 0.902g
Serine 0.828g
Hydroxyproline 0.137g
Fatty acids, total trans 0.903g
Fatty acids, total saturated 6.495g
10:0 0.011g
12:0 0.012g
14:0 0.452g
16:0 3.577g
18:0 2.171g
20:0 0.012g
18:1 undifferentiated 6.270g
18:2 undifferentiated 0.593g
18:3 undifferentiated 0.028g
20:4 undifferentiated 0.039g
14:1 0.112g
16:1 undifferentiated 0.531g
20:1 0.036g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 7.070g
Fatty acids, total polyunsaturated 0.698g
15:0 0.075g
17:0 0.181g
24:0 0.004g
16:1 t 0.046g
18:1 t 0.769g
18:2 t not further defined 0.088g
18:2 CLAs 0.079g
20:2 n-6 c,c 0.005g
16:1 c 0.486g
18:1 c 5.500g
18:2 n-6 c,c 0.427g
17:1 0.122g
20:3 undifferentiated 0.019g
Fatty acids, total trans-monoenoic 0.815g
Fatty acids, total trans-polyenoic 0.088g
18:3 n-3 c,c,c (ALA) 0.028g
20:3 n-6 0.019g