Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 294.000kcal
Energy 1230.000kJ
Calcium, Ca 19.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 194.000mg
Potassium, K 240.000mg
Sodium, Na 63.000mg
Vitamin A, IU 25.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 6.000IU
Folate, total 6.000µg
Folate, food 6.000µg
Folate, DFE 6.000µg
Cholesterol 82.000mg
Selenium, Se 26.300µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 58.600mg
Vitamin K (phylloquinone) 1.600µg
Betaine 8.600mg
Protein 24.210g
Total lipid (fat) 21.130g
Ash 0.940g
Water 53.910g
Iron, Fe 3.240mg
Zinc, Zn 4.020mg
Vitamin E (alpha-tocopherol) 0.250mg
Vitamin B-12 1.790µg
Copper, Cu 0.069mg
Manganese, Mn 0.003mg
Thiamin 0.053mg
Riboflavin 0.234mg
Niacin 5.618mg
Vitamin B-6 0.662mg
Tryptophan 0.272g
Threonine 1.135g
Isoleucine 1.125g
Leucine 2.068g
Lysine 2.289g
Methionine 0.652g
Cystine 0.244g
Phenylalanine 0.966g
Tyrosine 0.895g
Valine 1.209g
Arginine 1.634g
Histidine 0.891g
Alanine 1.497g
Aspartic acid 2.338g
Glutamic acid 3.938g
Glycine 1.194g
Proline 1.079g
Serine 0.989g
Hydroxyproline 0.165g
Fatty acids, total trans 1.299g
Fatty acids, total saturated 8.722g
10:0 0.015g
12:0 0.017g
14:0 0.605g
16:0 4.796g
18:0 2.932g
20:0 0.015g
18:1 undifferentiated 8.569g
18:2 undifferentiated 0.816g
18:3 undifferentiated 0.038g
20:4 undifferentiated 0.050g
14:1 0.152g
16:1 undifferentiated 0.737g
20:1 0.048g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.014g
Fatty acids, total monounsaturated 9.674g
Fatty acids, total polyunsaturated 0.948g
15:0 0.098g
17:0 0.238g
24:0 0.005g
16:1 t 0.063g
18:1 t 1.116g
18:2 t not further defined 0.120g
18:2 CLAs 0.101g
20:2 n-6 c,c 0.006g
16:1 c 0.674g
18:1 c 7.453g
18:2 n-6 c,c 0.594g
17:1 0.169g
20:3 undifferentiated 0.023g
Fatty acids, total trans-monoenoic 1.179g
Fatty acids, total trans-polyenoic 0.120g
18:3 n-3 c,c,c (ALA) 0.038g
20:3 n-6 0.023g