Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 228.000kcal
Energy 955.000kJ
Calcium, Ca 21.000mg
Magnesium, Mg 10.000mg
Phosphorus, P 174.000mg
Potassium, K 229.000mg
Sodium, Na 35.000mg
Vitamin A, IU 14.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 5.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 62.000mg
Selenium, Se 19.800µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 50.500mg
Vitamin K (phylloquinone) 1.600µg
Betaine 8.900mg
Protein 20.000g
Total lipid (fat) 15.830g
Ash 0.910g
Water 63.430g
Iron, Fe 1.640mg
Zinc, Zn 3.310mg
Vitamin E (alpha-tocopherol) 0.270mg
Vitamin B-12 1.660µg
Copper, Cu 0.053mg
Manganese, Mn 0.002mg
Thiamin 0.047mg
Riboflavin 0.195mg
Niacin 5.164mg
Vitamin B-6 0.568mg
Tryptophan 0.224g
Threonine 0.938g
Isoleucine 0.929g
Leucine 1.709g
Lysine 1.892g
Methionine 0.539g
Cystine 0.201g
Phenylalanine 0.798g
Tyrosine 0.740g
Valine 0.999g
Arginine 1.350g
Histidine 0.736g
Alanine 1.237g
Aspartic acid 1.932g
Glutamic acid 3.254g
Glycine 0.986g
Proline 0.892g
Serine 0.817g
Hydroxyproline 0.137g
Fatty acids, total trans 0.910g
Fatty acids, total saturated 6.684g
10:0 0.011g
12:0 0.012g
14:0 0.460g
16:0 3.686g
18:0 2.240g
20:0 0.013g
18:1 undifferentiated 6.491g
18:2 undifferentiated 0.614g
18:3 undifferentiated 0.029g
20:4 undifferentiated 0.040g
14:1 0.115g
16:1 undifferentiated 0.547g
20:1 0.037g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 7.312g
Fatty acids, total polyunsaturated 0.720g
15:0 0.074g
17:0 0.184g
24:0 0.004g
16:1 t 0.046g
18:1 t 0.774g
18:2 t not further defined 0.090g
18:2 CLAs 0.081g
20:2 n-6 c,c 0.005g
16:1 c 0.501g
18:1 c 5.717g
18:2 n-6 c,c 0.443g
17:1 0.123g
20:3 undifferentiated 0.019g
Fatty acids, total trans-monoenoic 0.820g
Fatty acids, total trans-polyenoic 0.090g
18:3 n-3 c,c,c (ALA) 0.029g
20:3 n-6 0.019g