Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 281.000kcal
Energy 1175.000kJ
Calcium, Ca 18.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 215.000mg
Potassium, K 261.000mg
Sodium, Na 62.000mg
Vitamin A, IU 26.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 5.000IU
Folate, total 6.000µg
Folate, food 6.000µg
Folate, DFE 6.000µg
Cholesterol 84.000mg
Selenium, Se 24.900µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 57.100mg
Vitamin K (phylloquinone) 1.600µg
Betaine 7.800mg
Protein 25.180g
Total lipid (fat) 19.220g
Ash 0.990g
Water 55.380g
Iron, Fe 3.320mg
Zinc, Zn 3.860mg
Vitamin E (alpha-tocopherol) 0.210mg
Vitamin B-12 1.940µg
Copper, Cu 0.056mg
Manganese, Mn 0.003mg
Thiamin 0.058mg
Riboflavin 0.203mg
Niacin 5.274mg
Vitamin B-6 0.663mg
Tryptophan 0.282g
Threonine 1.209g
Isoleucine 1.194g
Leucine 2.230g
Lysine 2.490g
Methionine 0.696g
Cystine 0.264g
Phenylalanine 1.028g
Tyrosine 0.965g
Valine 1.277g
Arginine 1.761g
Histidine 0.985g
Alanine 1.584g
Aspartic acid 2.518g
Glutamic acid 4.204g
Glycine 1.246g
Proline 1.162g
Serine 1.067g
Hydroxyproline 0.172g
Fatty acids, total trans 1.228g
Fatty acids, total saturated 7.806g
10:0 0.013g
12:0 0.015g
14:0 0.551g
16:0 4.266g
18:0 2.623g
20:0 0.014g
18:1 undifferentiated 7.455g
18:2 undifferentiated 0.735g
18:3 undifferentiated 0.032g
20:4 undifferentiated 0.047g
14:1 0.134g
16:1 undifferentiated 0.641g
20:1 0.040g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 8.425g
Fatty acids, total polyunsaturated 0.853g
15:0 0.097g
17:0 0.222g
24:0 0.004g
16:1 t 0.057g
18:1 t 1.055g
18:2 t not further defined 0.116g
18:2 CLAs 0.092g
20:2 n-6 c,c 0.006g
16:1 c 0.584g
18:1 c 6.400g
18:2 n-6 c,c 0.527g
17:1 0.155g
20:3 undifferentiated 0.020g
Fatty acids, total trans-monoenoic 1.112g
Fatty acids, total trans-polyenoic 0.116g
18:3 n-3 c,c,c (ALA) 0.032g
20:3 n-6 0.020g