Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 215.000kcal
Energy 898.000kJ
Calcium, Ca 23.000mg
Magnesium, Mg 10.000mg
Phosphorus, P 188.000mg
Potassium, K 246.000mg
Sodium, Na 52.000mg
Vitamin A, IU 15.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 4.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 62.000mg
Selenium, Se 19.200µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 83.100mg
Vitamin K (phylloquinone) 1.300µg
Protein 20.280g
Total lipid (fat) 14.190g
Ash 0.920g
Water 65.000g
Iron, Fe 1.730mg
Zinc, Zn 3.430mg
Vitamin E (alpha-tocopherol) 0.200mg
Vitamin B-12 1.700µg
Copper, Cu 0.047mg
Manganese, Mn 0.002mg
Thiamin 0.052mg
Riboflavin 0.175mg
Niacin 5.136mg
Vitamin B-6 0.576mg
Tryptophan 0.227g
Threonine 0.974g
Isoleucine 0.962g
Leucine 1.796g
Lysine 2.005g
Methionine 0.560g
Cystine 0.213g
Phenylalanine 0.828g
Tyrosine 0.777g
Valine 1.028g
Arginine 1.418g
Histidine 0.793g
Alanine 1.276g
Aspartic acid 2.028g
Glutamic acid 3.386g
Glycine 1.004g
Proline 0.936g
Serine 0.859g
Hydroxyproline 0.139g
Fatty acids, total trans 0.892g
Fatty acids, total saturated 6.211g
10:0 0.012g
12:0 0.012g
14:0 0.439g
16:0 3.414g
18:0 2.069g
20:0 0.012g
18:1 undifferentiated 5.937g
18:2 undifferentiated 0.562g
18:3 undifferentiated 0.026g
20:4 undifferentiated 0.038g
14:1 0.109g
16:1 undifferentiated 0.508g
20:1 0.034g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 6.707g
Fatty acids, total polyunsaturated 0.663g
15:0 0.075g
17:0 0.175g
24:0 0.004g
16:1 t 0.046g
18:1 t 0.762g
18:2 t not further defined 0.085g
18:2 CLAs 0.075g
20:2 n-6 c,c 0.005g
16:1 c 0.462g
18:1 c 5.175g
18:2 n-6 c,c 0.402g
17:1 0.120g
20:3 undifferentiated 0.019g
Fatty acids, total trans-monoenoic 0.808g
Fatty acids, total trans-polyenoic 0.085g
18:3 n-3 c,c,c (ALA) 0.026g
20:3 n-6 0.019g