Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Manufacturer: None

• Energy 198.000kcal
• Energy 827.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 215.000mg
• Potassium, K 327.000mg
• Sodium, Na 71.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 83.000mg
• Selenium, Se 10.000µg
• Choline, total 99.000mg
• Protein 25.980g
• Total lipid (fat) 9.610g
• Ash 1.170g
• Water 62.500g
• Iron, Fe 3.660mg
• Zinc, Zn 5.110mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 2.270µg
• Copper, Cu 0.143mg
• Manganese, Mn 0.016mg
• Thiamin 0.110mg
• Riboflavin 0.250mg
• Niacin 4.630mg
• Pantothenic acid 0.330mg
• Vitamin B-6 0.390mg
• Tryptophan 0.291g
• Threonine 1.201g
• Isoleucine 1.342g
• Leucine 2.297g
• Lysine 2.161g
• Methionine 0.665g
• Cystine 0.291g
• Phenylalanine 1.127g
• Tyrosine 0.873g
• Valine 1.264g
• Arginine 1.642g
• Histidine 0.838g
• Alanine 1.570g
• Aspartic acid 2.590g
• Glutamic acid 4.165g
• Glycine 1.417g
• Proline 1.147g
• Serine 0.993g
• Hydroxyproline 0.120g
• Fatty acids, total saturated 3.270g
• 12:0 0.010g
• 14:0 0.190g
• 16:0 2.040g
• 18:0 1.010g
• 20:0 0.020g
• 18:1 undifferentiated 4.295g
• 18:2 undifferentiated 0.250g
• 18:3 undifferentiated 0.040g
• 20:4 undifferentiated 0.030g
• 14:1 0.080g
• 16:1 undifferentiated 0.270g
• Fatty acids, total monounsaturated 4.645g
• Fatty acids, total polyunsaturated 0.320g