Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Manufacturer: None

• Energy 177.000kcal
• Energy 742.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 215.000mg
• Potassium, K 327.000mg
• Sodium, Na 71.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 80.000mg
• Selenium, Se 10.000µg
• Choline, total 99.000mg
• Protein 26.000g
• Total lipid (fat) 7.360g
• Ash 1.200g
• Water 63.730g
• Iron, Fe 3.660mg
• Zinc, Zn 5.110mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 2.270µg
• Copper, Cu 0.143mg
• Manganese, Mn 0.016mg
• Thiamin 0.110mg
• Riboflavin 0.250mg
• Niacin 4.630mg
• Pantothenic acid 0.330mg
• Vitamin B-6 0.390mg
• Tryptophan 0.291g
• Threonine 1.136g
• Isoleucine 1.169g
• Leucine 2.299g
• Lysine 2.440g
• Methionine 0.738g
• Cystine 0.291g
• Phenylalanine 1.127g
• Tyrosine 0.953g
• Valine 1.265g
• Arginine 1.752g
• Histidine 0.890g
• Alanine 1.568g
• Aspartic acid 2.375g
• Glutamic acid 4.168g
• Glycine 1.419g
• Proline 1.148g
• Serine 0.994g
• Hydroxyproline 0.120g
• Fatty acids, total saturated 2.820g
• 14:0 0.210g
• 16:0 1.675g
• 18:0 0.925g
• 20:0 0.010g
• 18:1 undifferentiated 3.060g
• 18:2 undifferentiated 0.240g
• 18:3 undifferentiated 0.060g
• 20:4 undifferentiated 0.080g
• 14:1 0.070g
• 16:1 undifferentiated 0.210g
• Fatty acids, total monounsaturated 3.340g
• Fatty acids, total polyunsaturated 0.380g