Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 228.000kcal
• Energy 953.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 186.000mg
• Potassium, K 313.000mg
• Sodium, Na 52.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Cholesterol 81.000mg
• Selenium, Se 22.800µg
• Choline, total 86.100mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 12.700mg
• Protein 20.610g
• Total lipid (fat) 15.490g
• Ash 0.900g
• Water 63.430g
• Iron, Fe 1.470mg
• Zinc, Zn 3.530mg
• Vitamin E (alpha-tocopherol) 0.390mg
• Vitamin B-12 1.060µg
• Copper, Cu 0.069mg
• Manganese, Mn 0.011mg
• Thiamin 0.064mg
• Riboflavin 0.100mg
• Niacin 6.077mg
• Pantothenic acid 0.593mg
• Vitamin B-6 0.562mg
• Tryptophan 0.135g
• Threonine 0.823g
• Isoleucine 0.938g
• Leucine 1.639g
• Lysine 1.742g
• Methionine 0.537g
• Cystine 0.266g
• Phenylalanine 0.814g
• Tyrosine 0.657g
• Valine 1.022g
• Arginine 1.333g
• Histidine 0.658g
• Alanine 1.253g
• Aspartic acid 1.877g
• Glutamic acid 3.094g
• Glycine 1.255g
• Proline 0.982g
• Serine 0.812g
• Hydroxyproline 0.216g
• Fatty acids, total saturated 6.251g
• 10:0 0.050g
• 12:0 0.033g
• 14:0 0.490g
• 16:0 3.763g
• 18:0 1.915g
• 18:1 undifferentiated 5.855g
• 18:2 undifferentiated 0.379g
• 18:3 undifferentiated 0.185g
• 20:4 undifferentiated 0.025g
• 16:1 undifferentiated 0.755g
• 20:1 0.022g
• Fatty acids, total monounsaturated 6.633g
• Fatty acids, total polyunsaturated 0.589g