Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Manufacturer: None

• Energy 278.000kcal
• Energy 1164.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 195.000mg
• Potassium, K 316.000mg
• Sodium, Na 52.000mg
• Vitamin D 12.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 97.000mg
• Selenium, Se 28.100µg
• Vitamin D (D2 + D3) 0.300µg
• Choline, total 99.600mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 13.100mg
• Protein 26.160g
• Total lipid (fat) 18.450g
• Ash 1.020g
• Water 54.990g
• Iron, Fe 1.750mg
• Zinc, Zn 4.650mg
• Vitamin E (alpha-tocopherol) 0.480mg
• Vitamin B-12 1.730µg
• Copper, Cu 0.085mg
• Manganese, Mn 0.009mg
• Thiamin 0.065mg
• Riboflavin 0.115mg
• Niacin 7.095mg
• Pantothenic acid 0.515mg
• Vitamin B-6 0.521mg
• Tryptophan 0.172g
• Threonine 1.045g
• Isoleucine 1.190g
• Leucine 2.081g
• Lysine 2.211g
• Methionine 0.681g
• Cystine 0.338g
• Phenylalanine 1.033g
• Tyrosine 0.834g
• Valine 1.298g
• Arginine 1.692g
• Histidine 0.835g
• Alanine 1.590g
• Aspartic acid 2.383g
• Glutamic acid 3.927g
• Glycine 1.593g
• Proline 1.247g
• Serine 1.031g
• Hydroxyproline 0.275g
• Fatty acids, total saturated 7.264g
• 10:0 0.046g
• 12:0 0.042g
• 14:0 0.561g
• 16:0 4.386g
• 18:0 2.229g
• 18:1 undifferentiated 6.967g
• 18:2 undifferentiated 0.477g
• 18:3 undifferentiated 0.164g
• 20:4 undifferentiated 0.042g
• 16:1 undifferentiated 0.695g
• 20:1 0.027g
• Fatty acids, total monounsaturated 7.688g
• Fatty acids, total polyunsaturated 0.683g