Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Manufacturer: None

• Energy 281.000kcal
• Energy 1176.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 163.000mg
• Potassium, K 295.000mg
• Sodium, Na 53.000mg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 67.000mg
• Selenium, Se 17.300µg
• Choline, total 79.400mg
• Betaine 11.700mg
• Protein 19.000g
• Total lipid (fat) 22.170g
• Ash 0.770g
• Water 58.420g
• Iron, Fe 1.580mg
• Zinc, Zn 3.140mg
• Vitamin B-12 2.750µg
• Copper, Cu 0.069mg
• Manganese, Mn 0.012mg
• Thiamin 0.090mg
• Riboflavin 0.140mg
• Niacin 3.880mg
• Pantothenic acid 0.320mg
• Vitamin B-6 0.390mg
• Tryptophan 0.213g
• Threonine 0.830g
• Isoleucine 0.854g
• Leucine 1.502g
• Lysine 1.581g
• Methionine 0.486g
• Cystine 0.213g
• Phenylalanine 0.742g
• Tyrosine 0.638g
• Valine 0.924g
• Arginine 1.201g
• Histidine 0.650g
• Alanine 1.146g
• Aspartic acid 1.736g
• Glutamic acid 2.854g
• Glycine 1.037g
• Proline 0.839g
• Serine 0.726g
• Fatty acids, total saturated 9.080g
• 10:0 0.060g
• 12:0 0.050g
• 14:0 0.710g
• 16:0 5.430g
• 18:0 2.670g
• 18:1 undifferentiated 8.520g
• 18:2 undifferentiated 0.530g
• 18:3 undifferentiated 0.220g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 1.050g
• 20:1 0.030g
• Fatty acids, total monounsaturated 9.780g
• Fatty acids, total polyunsaturated 0.800g