Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 189.000kcal
• Energy 791.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 231.000mg
• Potassium, K 372.000mg
• Sodium, Na 61.000mg
• Vitamin D 5.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 81.000mg
• Selenium, Se 33.900µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 111.600mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 14.700mg
• Protein 29.300g
• Total lipid (fat) 7.090g
• Ash 1.140g
• Water 63.320g
• Iron, Fe 1.850mg
• Zinc, Zn 5.410mg
• Vitamin E (alpha-tocopherol) 0.390mg
• Vitamin B-12 1.680µg
• Copper, Cu 0.086mg
• Manganese, Mn 0.011mg
• Thiamin 0.080mg
• Riboflavin 0.148mg
• Niacin 8.384mg
• Pantothenic acid 0.576mg
• Vitamin B-6 0.629mg
• Tryptophan 0.193g
• Threonine 1.170g
• Isoleucine 1.333g
• Leucine 2.331g
• Lysine 2.476g
• Methionine 0.763g
• Cystine 0.378g
• Phenylalanine 1.157g
• Tyrosine 0.934g
• Valine 1.454g
• Arginine 1.895g
• Histidine 0.935g
• Alanine 1.781g
• Aspartic acid 2.669g
• Glutamic acid 4.399g
• Glycine 1.784g
• Proline 1.397g
• Serine 1.154g
• Hydroxyproline 0.308g
• Fatty acids, total saturated 2.700g
• 10:0 0.003g
• 12:0 0.008g
• 14:0 0.192g
• 16:0 1.573g
• 18:0 0.925g
• 18:1 undifferentiated 2.615g
• 18:2 undifferentiated 0.203g
• 18:3 undifferentiated 0.019g
• 20:4 undifferentiated 0.032g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.213g
• 20:1 0.003g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 2.831g
• Fatty acids, total polyunsaturated 0.272g