Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 138.000kcal
• Energy 578.000kJ
• Calcium, Ca 25.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 211.000mg
• Potassium, K 354.000mg
• Sodium, Na 57.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 53.000mg
• Selenium, Se 27.500µg
• Choline, total 95.800mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 14.100mg
• Protein 22.930g
• Total lipid (fat) 5.150g
• Ash 1.020g
• Water 71.490g
• Iron, Fe 1.640mg
• Zinc, Zn 4.100mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Vitamin B-12 1.130µg
• Copper, Cu 0.076mg
• Manganese, Mn 0.013mg
• Thiamin 0.070mg
• Riboflavin 0.115mg
• Niacin 7.101mg
• Pantothenic acid 0.678mg
• Vitamin B-6 0.642mg
• Tryptophan 0.151g
• Threonine 0.916g
• Isoleucine 1.043g
• Leucine 1.824g
• Lysine 1.937g
• Methionine 0.597g
• Cystine 0.296g
• Phenylalanine 0.906g
• Tyrosine 0.731g
• Valine 1.137g
• Arginine 1.482g
• Histidine 0.732g
• Alanine 1.394g
• Aspartic acid 2.088g
• Glutamic acid 3.442g
• Glycine 1.396g
• Proline 1.093g
• Serine 0.903g
• Hydroxyproline 0.241g
• Fatty acids, total saturated 1.905g
• 14:0 0.130g
• 16:0 1.144g
• 18:0 0.631g
• 18:1 undifferentiated 1.911g
• 18:2 undifferentiated 0.180g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.032g
• 16:1 undifferentiated 0.159g
• 20:1 0.003g
• Fatty acids, total monounsaturated 2.073g
• Fatty acids, total polyunsaturated 0.223g