Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Manufacturer: None

• Energy 201.000kcal
• Energy 840.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 226.000mg
• Potassium, K 362.000mg
• Sodium, Na 60.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 84.000mg
• Selenium, Se 33.400µg
• Choline, total 111.100mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 14.600mg
• Protein 29.160g
• Total lipid (fat) 8.450g
• Ash 1.130g
• Water 61.990g
• Iron, Fe 1.970mg
• Zinc, Zn 5.470mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 1.820µg
• Copper, Cu 0.092mg
• Manganese, Mn 0.011mg
• Thiamin 0.077mg
• Riboflavin 0.149mg
• Niacin 8.604mg
• Pantothenic acid 0.573mg
• Vitamin B-6 0.607mg
• Tryptophan 0.192g
• Threonine 1.165g
• Isoleucine 1.327g
• Leucine 2.320g
• Lysine 2.465g
• Methionine 0.759g
• Cystine 0.376g
• Phenylalanine 1.152g
• Tyrosine 0.929g
• Valine 1.447g
• Arginine 1.886g
• Histidine 0.931g
• Alanine 1.773g
• Aspartic acid 2.656g
• Glutamic acid 4.378g
• Glycine 1.776g
• Proline 1.390g
• Serine 1.149g
• Hydroxyproline 0.306g
• Fatty acids, total saturated 3.217g
• 10:0 0.003g
• 12:0 0.010g
• 14:0 0.229g
• 16:0 1.874g
• 18:0 1.102g
• 18:1 undifferentiated 3.116g
• 18:2 undifferentiated 0.241g
• 18:3 undifferentiated 0.022g
• 20:4 undifferentiated 0.038g
• 16:1 undifferentiated 0.254g
• 20:1 0.003g
• Fatty acids, total monounsaturated 3.373g
• Fatty acids, total polyunsaturated 0.302g