Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Manufacturer: None

• Energy 177.000kcal
• Energy 742.000kJ
• Calcium, Ca 21.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 239.000mg
• Potassium, K 386.000mg
• Sodium, Na 62.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 78.000mg
• Selenium, Se 36.700µg
• Choline, total 112.100mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 14.700mg
• Protein 29.440g
• Total lipid (fat) 5.730g
• Ash 1.140g
• Water 64.650g
• Iron, Fe 1.810mg
• Zinc, Zn 5.380mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Vitamin B-12 1.410µg
• Copper, Cu 0.080mg
• Manganese, Mn 0.011mg
• Thiamin 0.084mg
• Riboflavin 0.156mg
• Niacin 8.603mg
• Pantothenic acid 0.580mg
• Vitamin B-6 0.650mg
• Tryptophan 0.193g
• Threonine 1.176g
• Isoleucine 1.339g
• Leucine 2.342g
• Lysine 2.488g
• Methionine 0.767g
• Cystine 0.380g
• Phenylalanine 1.163g
• Tyrosine 0.938g
• Valine 1.460g
• Arginine 1.904g
• Histidine 0.939g
• Alanine 1.790g
• Aspartic acid 2.681g
• Glutamic acid 4.419g
• Glycine 1.792g
• Proline 1.403g
• Serine 1.160g
• Hydroxyproline 0.309g
• Fatty acids, total saturated 2.183g
• 10:0 0.002g
• 12:0 0.006g
• 14:0 0.155g
• 16:0 1.271g
• 18:0 0.748g
• 18:1 undifferentiated 2.114g
• 18:2 undifferentiated 0.164g
• 18:3 undifferentiated 0.015g
• 20:4 undifferentiated 0.026g
• 16:1 undifferentiated 0.172g
• 20:1 0.002g
• Fatty acids, total monounsaturated 2.288g
• Fatty acids, total polyunsaturated 0.205g