Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 133.000kcal
• Energy 558.000kJ
• Calcium, Ca 23.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 214.000mg
• Potassium, K 361.000mg
• Sodium, Na 57.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 40.000mg
• Selenium, Se 31.200µg
• Choline, total 96.400mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 14.200mg
• Protein 23.070g
• Total lipid (fat) 3.880g
• Ash 0.990g
• Water 72.680g
• Iron, Fe 1.630mg
• Zinc, Zn 4.050mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 0.980µg
• Copper, Cu 0.078mg
• Manganese, Mn 0.011mg
• Thiamin 0.078mg
• Riboflavin 0.124mg
• Niacin 6.703mg
• Pantothenic acid 0.678mg
• Vitamin B-6 0.651mg
• Tryptophan 0.152g
• Threonine 0.922g
• Isoleucine 1.050g
• Leucine 1.835g
• Lysine 1.950g
• Methionine 0.601g
• Cystine 0.298g
• Phenylalanine 0.911g
• Tyrosine 0.735g
• Valine 1.145g
• Arginine 1.492g
• Histidine 0.736g
• Alanine 1.403g
• Aspartic acid 2.102g
• Glutamic acid 3.464g
• Glycine 1.405g
• Proline 1.100g
• Serine 0.909g
• Hydroxyproline 0.242g
• Fatty acids, total saturated 1.432g
• 14:0 0.098g
• 16:0 0.860g
• 18:0 0.475g
• 18:1 undifferentiated 1.437g
• 18:2 undifferentiated 0.135g
• 18:3 undifferentiated 0.009g
• 20:4 undifferentiated 0.024g
• 16:1 undifferentiated 0.120g
• 20:1 0.002g
• Fatty acids, total monounsaturated 1.559g
• Fatty acids, total polyunsaturated 0.168g