Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 204.000kcal
Energy 855.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 25.000mg
Phosphorus, P 230.000mg
Potassium, K 352.000mg
Sodium, Na 61.000mg
Vitamin A, IU 22.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 6.000IU
Folate, total 8.000µg
Folate, food 8.000µg
Folate, DFE 8.000µg
Cholesterol 98.000mg
Selenium, Se 37.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 99.500mg
Vitamin K (phylloquinone) 1.600µg
Betaine 10.700mg
Protein 31.030g
Total lipid (fat) 8.920g
Ash 1.380g
Water 59.760g
Iron, Fe 3.530mg
Zinc, Zn 9.240mg
Vitamin E (alpha-tocopherol) 0.110mg
Vitamin B-12 3.350µg
Copper, Cu 0.129mg
Manganese, Mn 0.014mg
Thiamin 0.079mg
Riboflavin 0.271mg
Niacin 4.662mg
Pantothenic acid 0.810mg
Vitamin B-6 0.535mg
Tryptophan 0.350g
Threonine 1.365g
Isoleucine 1.320g
Leucine 2.496g
Lysine 2.713g
Methionine 0.881g
Cystine 0.326g
Phenylalanine 1.181g
Tyrosine 1.070g
Valine 1.402g
Arginine 2.043g
Histidine 1.005g
Alanine 1.770g
Aspartic acid 2.783g
Glutamic acid 4.907g
Glycine 1.416g
Proline 1.275g
Serine 1.192g
Hydroxyproline 0.212g
Fatty acids, total trans 0.387g
Fatty acids, total saturated 3.112g
14:0 0.198g
16:0 1.742g
18:0 1.065g
20:0 0.001g
18:1 undifferentiated 3.495g
18:2 undifferentiated 0.420g
18:3 undifferentiated 0.011g
20:4 undifferentiated 0.074g
22:6 n-3 (DHA) 0.001g
14:1 0.047g
16:1 undifferentiated 0.264g
20:1 0.008g
20:5 n-3 (EPA) 0.006g
22:5 n-3 (DPA) 0.001g
Fatty acids, total monounsaturated 3.887g
Fatty acids, total polyunsaturated 0.513g
17:0 0.095g
24:0 0.011g
18:1 t 0.387g
18:2 CLAs 0.024g
20:2 n-6 c,c 0.001g
16:1 c 0.264g
18:1 c 3.108g
18:2 n-6 c,c 0.396g
17:1 0.074g
Fatty acids, total trans-monoenoic 0.387g
18:3 n-3 c,c,c (ALA) 0.011g
18:1-11 t (18:1t n-7) 0.219g