Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 207.000kcal
• Energy 866.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 230.000mg
• Potassium, K 353.000mg
• Sodium, Na 60.000mg
• Vitamin A, IU 22.000IU
• Retinol 6.000µg
• Vitamin A, RAE 6.000µg
• Vitamin D 6.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 98.000mg
• Selenium, Se 38.100µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 99.200mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 11.000mg
• Protein 30.930g
• Total lipid (fat) 9.250g
• Ash 1.400g
• Water 59.490g
• Iron, Fe 3.700mg
• Zinc, Zn 9.220mg
• Vitamin E (alpha-tocopherol) 0.130mg
• Vitamin B-12 3.340µg
• Copper, Cu 0.138mg
• Manganese, Mn 0.015mg
• Thiamin 0.079mg
• Riboflavin 0.278mg
• Niacin 4.873mg
• Pantothenic acid 0.821mg
• Vitamin B-6 0.506mg
• Tryptophan 0.348g
• Threonine 1.361g
• Isoleucine 1.315g
• Leucine 2.488g
• Lysine 2.705g
• Methionine 0.879g
• Cystine 0.325g
• Phenylalanine 1.177g
• Tyrosine 1.067g
• Valine 1.398g
• Arginine 2.037g
• Histidine 1.002g
• Alanine 1.764g
• Aspartic acid 2.774g
• Glutamic acid 4.892g
• Glycine 1.411g
• Proline 1.271g
• Serine 1.188g
• Hydroxyproline 0.211g
• Fatty acids, total trans 0.382g
• Fatty acids, total saturated 3.264g
• 14:0 0.207g
• 16:0 1.840g
• 18:0 1.105g
• 20:0 0.001g
• 18:1 undifferentiated 3.772g
• 18:2 undifferentiated 0.409g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.074g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.051g
• 16:1 undifferentiated 0.289g
• 20:1 0.010g
• 20:5 n-3 (EPA) 0.006g
• Fatty acids, total monounsaturated 4.203g
• Fatty acids, total polyunsaturated 0.502g
• 17:0 0.099g
• 24:0 0.012g
• 18:1 t 0.382g
• 18:2 CLAs 0.032g
• 20:2 n-6 c,c 0.001g
• 16:1 c 0.289g
• 18:1 c 3.391g
• 18:2 n-6 c,c 0.377g
• 17:1 0.081g
• Fatty acids, total trans-monoenoic 0.382g
• 18:3 n-3 c,c,c (ALA) 0.012g
• 18:1-11 t (18:1t n-7) 0.217g