Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 200.000kcal
Energy 839.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 26.000mg
Phosphorus, P 228.000mg
Potassium, K 352.000mg
Sodium, Na 62.000mg
Vitamin A, IU 24.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 5.000IU
Folate, total 8.000µg
Folate, food 8.000µg
Folate, DFE 8.000µg
Cholesterol 98.000mg
Selenium, Se 36.600µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 99.700mg
Vitamin K (phylloquinone) 1.600µg
Betaine 10.400mg
Protein 31.180g
Total lipid (fat) 8.410g
Ash 1.350g
Water 60.150g
Iron, Fe 3.290mg
Zinc, Zn 9.280mg
Vitamin E (alpha-tocopherol) 0.080mg
Vitamin B-12 3.360µg
Copper, Cu 0.116mg
Manganese, Mn 0.014mg
Thiamin 0.079mg
Riboflavin 0.260mg
Niacin 4.347mg
Pantothenic acid 0.798mg
Vitamin B-6 0.578mg
Tryptophan 0.351g
Threonine 1.372g
Isoleucine 1.326g
Leucine 2.508g
Lysine 2.726g
Methionine 0.885g
Cystine 0.327g
Phenylalanine 1.186g
Tyrosine 1.075g
Valine 1.409g
Arginine 2.053g
Histidine 1.010g
Alanine 1.778g
Aspartic acid 2.796g
Glutamic acid 4.931g
Glycine 1.422g
Proline 1.281g
Serine 1.197g
Hydroxyproline 0.213g
Fatty acids, total trans 0.394g
Fatty acids, total saturated 2.884g
14:0 0.184g
16:0 1.596g
18:0 1.005g
20:0 0.002g
18:1 undifferentiated 3.079g
18:2 undifferentiated 0.437g
18:3 undifferentiated 0.010g
20:4 undifferentiated 0.074g
22:6 n-3 (DHA) 0.001g
14:1 0.040g
16:1 undifferentiated 0.227g
20:1 0.004g
20:5 n-3 (EPA) 0.006g
22:5 n-3 (DPA) 0.001g
Fatty acids, total monounsaturated 3.414g
Fatty acids, total polyunsaturated 0.528g
17:0 0.087g
24:0 0.010g
18:1 t 0.394g
18:2 CLAs 0.012g
20:2 n-6 c,c 0.001g
16:1 c 0.227g
18:1 c 2.685g
18:2 n-6 c,c 0.425g
17:1 0.064g
Fatty acids, total trans-monoenoic 0.394g
18:3 n-3 c,c,c (ALA) 0.010g
18:1-11 t (18:1t n-7) 0.221g