Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Manufacturer: None
- Energy 196.000kcal
- Energy 820.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 25.000mg
- Phosphorus, P 234.000mg
- Potassium, K 359.000mg
- Sodium, Na 61.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 5.000IU
- Folate, total 8.000µg
- Folate, food 8.000µg
- Folate, DFE 8.000µg
- Cholesterol 98.000mg
- Selenium, Se 38.100µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 101.200mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 10.800mg
- Protein 31.480g
- Total lipid (fat) 7.780g
- Ash 1.400g
- Water 60.410g
- Iron, Fe 3.600mg
- Zinc, Zn 9.440mg
- Vitamin E (alpha-tocopherol) 0.110mg
- Vitamin B-12 3.390µg
- Copper, Cu 0.131mg
- Manganese, Mn 0.015mg
- Thiamin 0.080mg
- Riboflavin 0.275mg
- Niacin 4.716mg
- Pantothenic acid 0.820mg
- Vitamin B-6 0.543mg
- Tryptophan 0.361g
- Threonine 1.425g
- Isoleucine 1.378g
- Leucine 2.605g
- Lysine 2.832g
- Methionine 0.918g
- Cystine 0.335g
- Phenylalanine 1.227g
- Tyrosine 1.116g
- Valine 1.456g
- Arginine 2.117g
- Histidine 1.038g
- Alanine 1.819g
- Aspartic acid 2.898g
- Glutamic acid 5.126g
- Glycine 1.402g
- Proline 1.295g
- Serine 1.237g
- Hydroxyproline 0.159g
- Fatty acids, total trans 0.298g
- Fatty acids, total saturated 2.596g
- 14:0 0.159g
- 16:0 1.470g
- 18:0 0.877g
- 18:1 undifferentiated 3.005g
- 18:2 undifferentiated 0.383g
- 18:3 undifferentiated 0.008g
- 20:4 undifferentiated 0.075g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.039g
- 16:1 undifferentiated 0.233g
- 20:1 0.004g
- 20:5 n-3 (EPA) 0.006g
- Fatty acids, total monounsaturated 3.346g
- Fatty acids, total polyunsaturated 0.474g
- 17:0 0.080g
- 24:0 0.011g
- 18:1 t 0.298g
- 18:2 CLAs 0.016g
- 18:1 c 2.707g
- 18:2 n-6 c,c 0.368g
- 17:1 0.066g
- Fatty acids, total trans-monoenoic 0.298g
- 18:3 n-3 c,c,c (ALA) 0.008g
- 18:1-11 t (18:1t n-7) 0.205g