Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 200.000kcal
• Energy 837.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 234.000mg
• Potassium, K 358.000mg
• Sodium, Na 60.000mg
• Vitamin A, IU 5.000IU
• Retinol 1.000µg
• Vitamin A, RAE 1.000µg
• Vitamin D 6.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 97.000mg
• Selenium, Se 38.600µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 100.600mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 11.100mg
• Protein 31.320g
• Total lipid (fat) 8.300g
• Ash 1.420g
• Water 60.050g
• Iron, Fe 3.760mg
• Zinc, Zn 9.390mg
• Vitamin E (alpha-tocopherol) 0.130mg
• Vitamin B-12 3.380µg
• Copper, Cu 0.140mg
• Manganese, Mn 0.015mg
• Thiamin 0.080mg
• Riboflavin 0.282mg
• Niacin 4.923mg
• Pantothenic acid 0.830mg
• Vitamin B-6 0.512mg
• Tryptophan 0.359g
• Threonine 1.418g
• Isoleucine 1.371g
• Leucine 2.593g
• Lysine 2.818g
• Methionine 0.914g
• Cystine 0.333g
• Phenylalanine 1.221g
• Tyrosine 1.111g
• Valine 1.449g
• Arginine 2.106g
• Histidine 1.033g
• Alanine 1.811g
• Aspartic acid 2.884g
• Glutamic acid 5.101g
• Glycine 1.395g
• Proline 1.289g
• Serine 1.230g
• Hydroxyproline 0.158g
• Fatty acids, total trans 0.307g
• Fatty acids, total saturated 2.835g
• 14:0 0.175g
• 16:0 1.613g
• 18:0 0.948g
• 18:1 undifferentiated 3.367g
• 18:2 undifferentiated 0.378g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.075g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.045g
• 16:1 undifferentiated 0.264g
• 20:1 0.007g
• 20:5 n-3 (EPA) 0.006g
• Fatty acids, total monounsaturated 3.757g
• Fatty acids, total polyunsaturated 0.470g
• 17:0 0.087g
• 24:0 0.012g
• 18:1 t 0.307g
• 18:2 CLAs 0.025g
• 18:1 c 3.060g
• 18:2 n-6 c,c 0.353g
• 17:1 0.074g
• Fatty acids, total trans-monoenoic 0.307g
• 18:3 n-3 c,c,c (ALA) 0.010g
• 18:1-11 t (18:1t n-7) 0.205g