Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 190.000kcal
• Energy 795.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 234.000mg
• Potassium, K 360.000mg
• Sodium, Na 63.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 5.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 99.000mg
• Selenium, Se 37.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 101.800mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 10.500mg
• Protein 31.710g
• Total lipid (fat) 7.020g
• Ash 1.380g
• Water 60.960g
• Iron, Fe 3.360mg
• Zinc, Zn 9.530mg
• Vitamin E (alpha-tocopherol) 0.080mg
• Vitamin B-12 3.410µg
• Copper, Cu 0.118mg
• Manganese, Mn 0.014mg
• Thiamin 0.080mg
• Riboflavin 0.265mg
• Niacin 4.405mg
• Pantothenic acid 0.810mg
• Vitamin B-6 0.590mg
• Tryptophan 0.364g
• Threonine 1.436g
• Isoleucine 1.388g
• Leucine 2.625g
• Lysine 2.853g
• Methionine 0.925g
• Cystine 0.338g
• Phenylalanine 1.236g
• Tyrosine 1.124g
• Valine 1.467g
• Arginine 2.132g
• Histidine 1.046g
• Alanine 1.833g
• Aspartic acid 2.919g
• Glutamic acid 5.164g
• Glycine 1.412g
• Proline 1.305g
• Serine 1.246g
• Hydroxyproline 0.160g
• Fatty acids, total trans 0.285g
• Fatty acids, total saturated 2.239g
• 14:0 0.136g
• 16:0 1.254g
• 18:0 0.770g
• 18:1 undifferentiated 2.461g
• 18:2 undifferentiated 0.392g
• 18:3 undifferentiated 0.007g
• 20:4 undifferentiated 0.075g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.031g
• 16:1 undifferentiated 0.187g
• 20:5 n-3 (EPA) 0.006g
• Fatty acids, total monounsaturated 2.731g
• Fatty acids, total polyunsaturated 0.480g
• 17:0 0.069g
• 24:0 0.010g
• 18:1 t 0.285g
• 18:2 CLAs 0.002g
• 18:1 c 2.176g
• 18:2 n-6 c,c 0.390g
• 17:1 0.054g
• Fatty acids, total trans-monoenoic 0.285g
• 18:3 n-3 c,c,c (ALA) 0.007g
• 18:1-11 t (18:1t n-7) 0.204g