Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 130.000kcal
• Energy 545.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 234.000mg
• Potassium, K 395.000mg
• Sodium, Na 72.000mg
• Vitamin A, IU 11.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 1.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 66.000mg
• Selenium, Se 23.800µg
• Choline, total 72.500mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 14.200mg
• Protein 21.390g
• Total lipid (fat) 4.970g
• Ash 1.130g
• Water 72.580g
• Iron, Fe 2.620mg
• Zinc, Zn 6.780mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 2.730µg
• Copper, Cu 0.073mg
• Manganese, Mn 0.013mg
• Thiamin 0.090mg
• Riboflavin 0.209mg
• Niacin 4.577mg
• Pantothenic acid 0.786mg
• Vitamin B-6 0.577mg
• Tryptophan 0.241g
• Threonine 0.941g
• Isoleucine 0.910g
• Leucine 1.721g
• Lysine 1.870g
• Methionine 0.607g
• Cystine 0.225g
• Phenylalanine 0.814g
• Tyrosine 0.738g
• Valine 0.967g
• Arginine 1.408g
• Histidine 0.693g
• Alanine 1.220g
• Aspartic acid 1.918g
• Glutamic acid 3.383g
• Glycine 0.976g
• Proline 0.879g
• Serine 0.822g
• Hydroxyproline 0.146g
• Fatty acids, total trans 0.256g
• Fatty acids, total saturated 2.033g
• 14:0 0.133g
• 16:0 1.132g
• 18:0 0.701g
• 20:0 0.001g
• 18:1 undifferentiated 2.247g
• 18:2 undifferentiated 0.272g
• 18:3 undifferentiated 0.003g
• 20:4 undifferentiated 0.049g
• 14:1 0.030g
• 16:1 undifferentiated 0.171g
• 20:1 0.003g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 2.497g
• Fatty acids, total polyunsaturated 0.326g
• 17:0 0.059g
• 24:0 0.007g
• 18:1 t 0.256g
• 18:2 CLAs 0.018g
• 16:1 c 0.171g
• 18:1 c 1.991g
• 18:2 n-6 c,c 0.253g
• 17:1 0.047g
• Fatty acids, total trans-monoenoic 0.256g
• 18:3 n-3 c,c,c (ALA) 0.003g
• 18:1-11 t (18:1t n-7) 0.136g