Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 133.000kcal
• Energy 556.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 234.000mg
• Potassium, K 403.000mg
• Sodium, Na 74.000mg
• Vitamin A, IU 11.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 2.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 64.000mg
• Selenium, Se 23.800µg
• Choline, total 68.300mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 14.600mg
• Protein 21.170g
• Total lipid (fat) 5.330g
• Carbohydrate, by difference 0.070g
• Ash 1.130g
• Water 72.300g
• Iron, Fe 2.660mg
• Zinc, Zn 6.720mg
• Vitamin E (alpha-tocopherol) 0.190mg
• Vitamin B-12 2.660µg
• Copper, Cu 0.071mg
• Manganese, Mn 0.013mg
• Thiamin 0.090mg
• Riboflavin 0.206mg
• Niacin 4.549mg
• Pantothenic acid 0.760mg
• Vitamin B-6 0.564mg
• Tryptophan 0.238g
• Threonine 0.931g
• Isoleucine 0.900g
• Leucine 1.703g
• Lysine 1.851g
• Methionine 0.601g
• Cystine 0.222g
• Phenylalanine 0.806g
• Tyrosine 0.730g
• Valine 0.957g
• Arginine 1.394g
• Histidine 0.686g
• Alanine 1.207g
• Aspartic acid 1.898g
• Glutamic acid 3.348g
• Glycine 0.966g
• Proline 0.870g
• Serine 0.813g
• Hydroxyproline 0.145g
• Fatty acids, total trans 0.247g
• Fatty acids, total saturated 2.124g
• 14:0 0.136g
• 16:0 1.178g
• 18:0 0.742g
• 20:0 0.001g
• 18:1 undifferentiated 2.381g
• 18:2 undifferentiated 0.270g
• 18:3 undifferentiated 0.003g
• 20:4 undifferentiated 0.053g
• 14:1 0.032g
• 16:1 undifferentiated 0.182g
• 20:1 0.004g
• 20:5 n-3 (EPA) 0.002g
• Fatty acids, total monounsaturated 2.648g
• Fatty acids, total polyunsaturated 0.329g
• 17:0 0.060g
• 24:0 0.008g
• 18:1 t 0.247g
• 18:2 CLAs 0.017g
• 16:1 c 0.182g
• 18:1 c 2.134g
• 18:2 n-6 c,c 0.253g
• 17:1 0.049g
• Fatty acids, total trans-monoenoic 0.247g
• 18:3 n-3 c,c,c (ALA) 0.003g
• 18:1-11 t (18:1t n-7) 0.124g