Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

  • Energy 127.000kcal
  • Energy 531.000kJ
  • Calcium, Ca 12.000mg
  • Magnesium, Mg 26.000mg
  • Phosphorus, P 233.000mg
  • Potassium, K 383.000mg
  • Sodium, Na 70.000mg
  • Vitamin A, IU 12.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 3.000µg
  • Vitamin D 1.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 68.000mg
  • Selenium, Se 23.900µg
  • Choline, total 76.800mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 13.700mg
  • Protein 21.720g
  • Total lipid (fat) 4.440g
  • Ash 1.110g
  • Water 73.010g
  • Iron, Fe 2.560mg
  • Zinc, Zn 6.880mg
  • Vitamin E (alpha-tocopherol) 0.160mg
  • Vitamin B-12 2.830µg
  • Copper, Cu 0.076mg
  • Manganese, Mn 0.013mg
  • Thiamin 0.090mg
  • Riboflavin 0.212mg
  • Niacin 4.619mg
  • Pantothenic acid 0.812mg
  • Vitamin B-6 0.595mg
  • Tryptophan 0.245g
  • Threonine 0.956g
  • Isoleucine 0.924g
  • Leucine 1.747g
  • Lysine 1.899g
  • Methionine 0.617g
  • Cystine 0.228g
  • Phenylalanine 0.827g
  • Tyrosine 0.749g
  • Valine 0.982g
  • Arginine 1.430g
  • Histidine 0.704g
  • Alanine 1.239g
  • Aspartic acid 1.948g
  • Glutamic acid 3.435g
  • Glycine 0.991g
  • Proline 0.893g
  • Serine 0.834g
  • Hydroxyproline 0.148g
  • Fatty acids, total trans 0.269g
  • Fatty acids, total saturated 1.897g
  • 14:0 0.129g
  • 16:0 1.063g
  • 18:0 0.640g
  • 20:0 0.001g
  • 18:1 undifferentiated 2.046g
  • 18:2 undifferentiated 0.274g
  • 18:3 undifferentiated 0.002g
  • 20:4 undifferentiated 0.044g
  • 14:1 0.027g
  • 16:1 undifferentiated 0.154g
  • 20:1 0.002g
  • Fatty acids, total monounsaturated 2.271g
  • Fatty acids, total polyunsaturated 0.320g
  • 17:0 0.058g
  • 24:0 0.006g
  • 18:1 t 0.269g
  • 18:2 CLAs 0.020g
  • 16:1 c 0.154g
  • 18:1 c 1.777g
  • 18:2 n-6 c,c 0.254g
  • 17:1 0.043g
  • Fatty acids, total trans-monoenoic 0.269g
  • 18:3 n-3 c,c,c (ALA) 0.002g
  • 18:1-11 t (18:1t n-7) 0.154g