Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

  • Energy 123.000kcal
  • Energy 516.000kJ
  • Calcium, Ca 12.000mg
  • Magnesium, Mg 25.000mg
  • Phosphorus, P 236.000mg
  • Potassium, K 399.000mg
  • Sodium, Na 73.000mg
  • Vitamin A, IU 6.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 1.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 65.000mg
  • Selenium, Se 24.100µg
  • Choline, total 73.500mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 14.300mg
  • Protein 21.640g
  • Total lipid (fat) 4.090g
  • Ash 1.130g
  • Water 73.170g
  • Iron, Fe 2.640mg
  • Zinc, Zn 6.860mg
  • Vitamin E (alpha-tocopherol) 0.180mg
  • Vitamin B-12 2.760µg
  • Copper, Cu 0.074mg
  • Manganese, Mn 0.013mg
  • Thiamin 0.090mg
  • Riboflavin 0.212mg
  • Niacin 4.618mg
  • Pantothenic acid 0.795mg
  • Vitamin B-6 0.583mg
  • Tryptophan 0.248g
  • Threonine 0.980g
  • Isoleucine 0.947g
  • Leucine 1.791g
  • Lysine 1.947g
  • Methionine 0.631g
  • Cystine 0.230g
  • Phenylalanine 0.844g
  • Tyrosine 0.767g
  • Valine 1.001g
  • Arginine 1.455g
  • Histidine 0.714g
  • Alanine 1.251g
  • Aspartic acid 1.992g
  • Glutamic acid 3.524g
  • Glycine 0.964g
  • Proline 0.891g
  • Serine 0.850g
  • Hydroxyproline 0.109g
  • Fatty acids, total trans 0.191g
  • Fatty acids, total saturated 1.653g
  • 14:0 0.104g
  • 16:0 0.933g
  • 18:0 0.560g
  • 18:1 undifferentiated 1.874g
  • 18:2 undifferentiated 0.245g
  • 18:3 undifferentiated 0.001g
  • 20:4 undifferentiated 0.050g
  • 14:1 0.024g
  • 16:1 undifferentiated 0.146g
  • 20:1 0.001g
  • 20:5 n-3 (EPA) 0.001g
  • Fatty acids, total monounsaturated 2.086g
  • Fatty acids, total polyunsaturated 0.296g
  • 17:0 0.048g
  • 24:0 0.007g
  • 18:1 t 0.191g
  • 18:2 CLAs 0.013g
  • 18:1 c 1.683g
  • 18:2 n-6 c,c 0.231g
  • 17:1 0.040g
  • Fatty acids, total trans-monoenoic 0.191g
  • 18:3 n-3 c,c,c (ALA) 0.001g
  • 18:1-11 t (18:1t n-7) 0.127g