Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Manufacturer: None
- Energy 125.000kcal
- Energy 525.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 25.000mg
- Phosphorus, P 237.000mg
- Potassium, K 408.000mg
- Sodium, Na 74.000mg
- Vitamin A, IU 5.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 2.000IU
- Folate, total 4.000µg
- Folate, food 4.000µg
- Folate, DFE 4.000µg
- Cholesterol 64.000mg
- Selenium, Se 24.100µg
- Choline, total 69.300mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 14.700mg
- Protein 21.450g
- Total lipid (fat) 4.350g
- Carbohydrate, by difference 0.110g
- Ash 1.140g
- Water 72.950g
- Iron, Fe 2.690mg
- Zinc, Zn 6.810mg
- Vitamin E (alpha-tocopherol) 0.200mg
- Vitamin B-12 2.690µg
- Copper, Cu 0.071mg
- Manganese, Mn 0.014mg
- Thiamin 0.090mg
- Riboflavin 0.210mg
- Niacin 4.593mg
- Pantothenic acid 0.770mg
- Vitamin B-6 0.570mg
- Tryptophan 0.251g
- Threonine 0.993g
- Isoleucine 0.960g
- Leucine 1.815g
- Lysine 1.973g
- Methionine 0.639g
- Cystine 0.233g
- Phenylalanine 0.855g
- Tyrosine 0.778g
- Valine 1.014g
- Arginine 1.475g
- Histidine 0.723g
- Alanine 1.267g
- Aspartic acid 2.019g
- Glutamic acid 3.571g
- Glycine 0.977g
- Proline 0.902g
- Serine 0.861g
- Hydroxyproline 0.111g
- Fatty acids, total trans 0.176g
- Fatty acids, total saturated 1.709g
- 14:0 0.104g
- 16:0 0.960g
- 18:0 0.588g
- 18:1 undifferentiated 1.974g
- 18:2 undifferentiated 0.241g
- 18:3 undifferentiated 0.001g
- 20:4 undifferentiated 0.053g
- 14:1 0.026g
- 16:1 undifferentiated 0.155g
- 20:1 0.001g
- 20:5 n-3 (EPA) 0.002g
- Fatty acids, total monounsaturated 2.199g
- Fatty acids, total polyunsaturated 0.297g
- 17:0 0.048g
- 24:0 0.008g
- 18:1 t 0.176g
- 18:2 CLAs 0.012g
- 18:1 c 1.798g
- 18:2 n-6 c,c 0.229g
- 17:1 0.042g
- Fatty acids, total trans-monoenoic 0.176g
- 18:3 n-3 c,c,c (ALA) 0.001g
- 18:1-11 t (18:1t n-7) 0.114g