Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Manufacturer: None
- Energy 121.000kcal
- Energy 506.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 26.000mg
- Phosphorus, P 235.000mg
- Potassium, K 386.000mg
- Sodium, Na 71.000mg
- Vitamin A, IU 7.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 1.000IU
- Folate, total 4.000µg
- Folate, food 4.000µg
- Folate, DFE 4.000µg
- Cholesterol 68.000mg
- Selenium, Se 24.100µg
- Choline, total 77.600mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 13.800mg
- Protein 21.930g
- Total lipid (fat) 3.700g
- Ash 1.120g
- Water 73.510g
- Iron, Fe 2.570mg
- Zinc, Zn 6.950mg
- Vitamin E (alpha-tocopherol) 0.160mg
- Vitamin B-12 2.860µg
- Copper, Cu 0.077mg
- Manganese, Mn 0.013mg
- Thiamin 0.090mg
- Riboflavin 0.215mg
- Niacin 4.655mg
- Pantothenic acid 0.820mg
- Vitamin B-6 0.601mg
- Tryptophan 0.251g
- Threonine 0.993g
- Isoleucine 0.960g
- Leucine 1.815g
- Lysine 1.973g
- Methionine 0.639g
- Cystine 0.233g
- Phenylalanine 0.855g
- Tyrosine 0.778g
- Valine 1.014g
- Arginine 1.475g
- Histidine 0.723g
- Alanine 1.267g
- Aspartic acid 2.019g
- Glutamic acid 3.571g
- Glycine 0.977g
- Proline 0.902g
- Serine 0.861g
- Hydroxyproline 0.111g
- Fatty acids, total trans 0.207g
- Fatty acids, total saturated 1.530g
- 14:0 0.101g
- 16:0 0.869g
- 18:0 0.506g
- 18:1 undifferentiated 1.665g
- 18:2 undifferentiated 0.238g
- 20:4 undifferentiated 0.042g
- 14:1 0.021g
- 16:1 undifferentiated 0.128g
- Fatty acids, total monounsaturated 1.850g
- Fatty acids, total polyunsaturated 0.280g
- 17:0 0.048g
- 24:0 0.006g
- 18:1 t 0.207g
- 18:2 CLAs 0.015g
- 18:1 c 1.457g
- 18:2 n-6 c,c 0.223g
- 17:1 0.037g
- Fatty acids, total trans-monoenoic 0.207g
- 18:1-11 t (18:1t n-7) 0.146g